Cecil Z.
I usually meditate lying on my bed, sometimes sitting or standing on the train while commuting. But the places I like best are
...Where do you think the best place to meditate is?
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Frequently asked questions about Meditate
Is better if you meditate with more people?
Oscar N.
I haven’t meditated with a group yet. I’ve been just doing it alone on my commute to work in the mornings . But
...What are the advantages you see with meditation in a group?
Ava Z.
when meditating in a group, you get the chance to bring people with you in your mental journey as well as you go
...Has anyone done the Mantra meditation? If yes, what’s the real life benefits you experienced?
Andy U.
Hi, I have done matra meditation and I would say that it helps you not to concentrate on your thoughts. I hope my
...Why do you choose to meditate? Is it because of how it makes you feel?
Jared E.
Yes. After a while my focus gets better and also my reactions to difficult situations. It helps me be less reactive. It also
...What exactly do i need to feel or think about when im meditating?
Matthias F.
I need to feel the way I feel. There is no special way to be except happy that I have this tool and
...How to not get into sleep
Debra U.
If I am really tired, I would like to take a sleep. If there’s really an important thing, I would like to take
...How can I deal with becoming sleepy during my meditation?
Madlen O.
Personally, I do my meditation sitting up and not resting my back on anything. This keeps away the temptation of falling asleep. I
...Do you use sounds and smells (such as incense and candles ) during meditation? What are your favorites?
Jessica J.
I love the sound of rain. That being said, I tend to meditate in the shower. The sound & feel of the water
...How did you learn to sit comfortably? I am really squirmy.
Alfredo T.
It takes practice but the best way is to use the squirmyness as an anchor for your mind to observe & let go.
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