Cl Mence Q.
In terms of time, I find each day is different. Sometimes I have the time for a longer meditation-10-15 minutes. Sometimes I
Frequently asked questions about Meditate
What to do when the body itches during meditation?
Mikkel C.
To me, that could be an obsession of some sort. If you don't resist it, it will hurt you again. So, try not
When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
Carol Z.
I think the mind has a natural tendency to wander during longer periods of physical inactivity. All you need to do is acknowledge
Do you prefer guided or unguided meditation?
Sylvana J.
Both, ha ha. Guided is very helpful to reify the atructure and ind instruction. Ultimately unguided is deeper and more satisfying.
Reis N.
Do you meditate lying down or sitting up?
Maddison S.
I usually meditate in bed before I get up, so I am laying down, but I try to prop myself up a bit
What do you do to refocus when interrupted during meditation?
Nick F.
I try to focus on my breathing to bring me back into that state. If that doesn't work, I imagine popping thought bubbles
How can I setup an effective meditation habit that really helps me visualizing my goals?
Walesca P.
Pick a place to meditate and set it up to be a relaxing atmosphere. Then I would recommend using a guided meditation on
How do you bring back your focus when your thoughts begin to wander?
Elias Q.
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a
What results do you see after 6 months of meditation?
Rog Ria C.
I bounce back much quicker from disappointment and I my ability to observe my mind and choose better beliefs improves. I find
Do you think you need to have a space and set time for meditation. Does it help?
Nino S.
That really depends on how you work best. If setting is very important to you, then definitely have a specific space. If not,
