Silje Z.
A specific place in my appartement helps. tje only thing I need to do it to go in thst location than I am
...What helps your meditation the most? A particular music track? A specific calm space?
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Frequently asked questions about Meditate
How do you get yourself to meditate daily?
Sevim X.
Making that as part of my morning routine. What I realised is if I have 3-4 activities as part of the ritual it
...Do you prefer to meditate alone or with a partner or group?
Alyssia C.
I meditate alone. Sometimes I like to say what I’m thinking out loud or mouth the words. I need to be alone to
...If you have a compelling idea (like a breakthrough) during meditation, do you stop to write it down or you hold on to it until the end of the session ?
Marie P.
I prefer not to stop the meditation. After the session I will write the idea down in my notebook. If you regularly face
...When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
Valentim C.
Definitely right after breakfast, before going to work. It helps to channel your energy in a good direction and make the day productive.
...How long do you feel you need to meditate for it to be effective?
Cl Mence Q.
In terms of time, I find each day is different. Sometimes I have the time for a longer meditation-10-15 minutes. Sometimes I
...What to do when the body itches during meditation?
Mikkel C.
To me, that could be an obsession of some sort. If you don’t resist it, it will hurt you again. So, try not
...When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
Carol Z.
I think the mind has a natural tendency to wander during longer periods of physical inactivity. All you need to do is acknowledge
...Do you prefer guided or unguided meditation?
Sylvana J.
Both, ha ha. Guided is very helpful to reify the atructure and ind instruction. Ultimately unguided is deeper and more satisfying.
...Do you meditate lying down or sitting up?
Maddison S.
I usually meditate in bed before I get up, so I am laying down, but I try to prop myself up a bit
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