Billy C.
For me, it was much easier to meditate for a longer time, when I started telling myself before it, that the purpose is
Frequently asked questions about Meditate
What do you do to mitigate your self-judgement when you lose your concentration?
Rafaelo E.
Gently acknowledge the intrusive thoughts or activities which made you lose concentration, writing them down if necessary. Recognizing that thoughts are difficult to
How do you know if you meditate correctly?
Astrid Z.
When I first began to meditate I had the same question. I've learned to listen to my body. When you meditate you should
What visualization, if you have one, do you use for the rhythm of your breathing?
Hans Uwe R.
I don't use visual. I use mental. I focus on a field of flowers!š·š·š·š·š·
Marc Lio A.
My homeland. All those places
Should we meditate upon something or just be aware of our thoughts?
Josefine A.
I believe that there is more than one reason to meditate and therefore more than one technique to achieve the end goals that
What helps your meditation the most? A particular music track? A specific calm space?
Silje Z.
A specific place in my appartement helps. tje only thing I need to do it to go in thst location than I am
How do you get yourself to meditate daily?
Sevim X.
Making that as part of my morning routine. What I realised is if I have 3-4 activities as part of the ritual it
Do you prefer to meditate alone or with a partner or group?
Alyssia C.
I meditate alone. Sometimes I like to say what Iām thinking out loud or mouth the words. I need to be alone to
If you have a compelling idea (like a breakthrough) during meditation, do you stop to write it down or you hold on to it until the end of the session ?
Marie P.
I prefer not to stop the meditation. After the session I will write the idea down in my notebook. If you regularly face
When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
Valentim C.
Definitely right after breakfast, before going to work. It helps to channel your energy in a good direction and make the day productive.
