Marcus J.
Lol, honestly. I’ve experienced that before and when I haven’t slept in a really long time, sure I could feel tired but when
...Isn’t morning meditation making you feel sleepy?
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Frequently asked questions about Meditate
How can you keep your mind focused during meditation?
Elena O.
The best way to keep your mind focused is to concentrate on the breathing and then if any physical sensation that occurs, Focus
...How could I have made today better?
Henrike G.
I could have planned ahead. I should have checked the weather forecast, ironed my clothes or even shopped for something that fits my
...How do I find time and energy to meditate in the morning?
Ismail O.
Don’t allow yourself to think about what you want to achieve first thing in the morning, just get started doing it so you
...Did you like your meditation?
Silviara C.
I look forward to mediation. It’s a time of peace that I don’t realize I need until I’m done with my meditation
...How to I stand for more than 5 minutes on meditation?
Billy C.
For me, it was much easier to meditate for a longer time, when I started telling myself before it, that the purpose is
...What do you do to mitigate your self-judgement when you lose your concentration?
Rafaelo E.
Gently acknowledge the intrusive thoughts or activities which made you lose concentration, writing them down if necessary. Recognizing that thoughts are difficult to
...How do you know if you meditate correctly?
Astrid Z.
When I first began to meditate I had the same question. I’ve learned to listen to my body. When you meditate you should
...What visualization, if you have one, do you use for the rhythm of your breathing?
Hans Uwe R.
I don’t use visual. I use mental. I focus on a field of flowers!🌷🌷🌷🌷🌷
...Should we meditate upon something or just be aware of our thoughts?
Josefine A.
I believe that there is more than one reason to meditate and therefore more than one technique to achieve the end goals that
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