Cody Z.
Sitting, closing my eyes and guided. I need it to be like that because I drift away/get distracted too easily. I even try
...Do you sit or lie down to meditate? Open or closed eyes? Music or silence?
More responses
Frequently asked questions about Meditate
What is your personal favorite way to meditate?
T O Y.
Comfortable sitting position, mellow incense burning, a guided meditation that’s short to help settle the "squirrels" in my brain then end with
...How to help myself meditate in the evening, when there is so much chaos around?
Cl Ment T.
I like to do a short yoga session to connect a bit more with myself. Maybe have a cup of tea and
...Do you meditate in complete silence or prefer ambient music?
Albert W.
Silence. Music makes my mind wander. I start to pay attention to it, mostly to things I don’t like, like annoying instruments. I
...Are there any other positions (not sitting) one can try while meditating? It is hard for me to sit straight for too long due to my sciatica.
Sina P.
For some meditations I sit but for most I lay flat. I use a small bean pillow to support my neck but my
...What do I do when I’ve fallen off track with my habits? Start over from scratch?
Matteo P.
I think to remain try to yourself and to the Fabulous process, then Yes- you do need to “Start Over” with your habits.
...Where is a good place to meditate for a beginner of older age?
Sharon P.
I would recommend quiet places like home, park or nature. So you can focus without distractions. Of course you can meditate at other
...How do I measure my improvement？
August Y.
Keep a journal for changes in your ideas. Keep all kinds of measurements on a fitness app like Samsung health to see stats
...Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)?
Milan T.
Yes, I particularly like mediation that gets you to tense and release muscles in your body to relax and relieve tension
...Who did I help today?
Roy W.
I helped myself! I went to my first appointment at the counseling center and spent the evening on self-care.
...