Matteo P.
I think to remain try to yourself and to the Fabulous process, then Yes- you do need to “Start Over” with your habits.
Frequently asked questions about Meditate
Where is a good place to meditate for a beginner of older age?
Sharon P.
I would recommend quiet places like home, park or nature. So you can focus without distractions. Of course you can meditate at other
How do I measure my improvement？
August Y.
Keep a journal for changes in your ideas. Keep all kinds of measurements on a fitness app like Samsung health to see stats
Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)?
Milan T.
Yes, I particularly like mediation that gets you to tense and release muscles in your body to relax and relieve tension
Lissy U.
Who did I help today?
Roy W.
I helped myself! I went to my first appointment at the counseling center and spent the evening on self-care.
Isn’t morning meditation making you feel sleepy?
Marcus J.
Lol, honestly. I’ve experienced that before and when I haven’t slept in a really long time, sure I could feel tired but when
How can you keep your mind focused during meditation?
Elena O.
The best way to keep your mind focused is to concentrate on the breathing and then if any physical sensation that occurs, Focus
How could I have made today better?
Henrike G.
I could have planned ahead. I should have checked the weather forecast, ironed my clothes or even shopped for something that fits my
How do I find time and energy to meditate in the morning?
Ismail O.
Don't allow yourself to think about what you want to achieve first thing in the morning, just get started doing it so you
Did you like your meditation?
Silviara C.
I look forward to mediation. It's a time of peace that I don't realize I need until I'm done with my meditation
