Ewen O.
No. Why would I? I hear the noises around me and process them. In silence I hear the air humming and underwater I
...Do you use noise-canceling headphones?
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Frequently asked questions about Meditate
What’s been your biggest tool for success when it comes to staying on track?
Darko J.
To be honest, in order to stay on track for longer than a week, a month, or even a year, I’m convinced that
...When meditating, is it normal for your mind to wander? If so, how can you prevent this from happening?
Laura Y.
Yes my mind wanders quite a lot, but as soon as I am aware of it, I try to focus on my breathing,
...What style of meditation works best for you?
Principiano E.
The guided meditation here works really well for me because it gives me an opportunity for visualization. The bells is very good as
...Does meditation actually work for you?
Philip U.
Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful.
...What time of the day do you meditate?
Luke W.
I have chosen it to do in afternoon as that is the time of the day when I am alone most of the
...Which kind of meditation helps most for people with stress-related disorders?
Sandra Y.
Truly I think when you get down to the individual, it varies. Looking at available research data, my presumption is Mindfulness related meditation.
...Do you find guided or silent meditation more effective?
Gabriella U.
It depends on my surrounding. When I’m at home and it is quiet I prefer silent meditation. When I’m just trying to breathe
...Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
Batista F.
I dont use a meditation pillow. Not sure what it is. And I meditate at night as part of my nightly ritual. Calms
...What do I do when I’ve fallen off track with my habits? Start over from scratch?
Matteo P.
I think to remain try to yourself and to the Fabulous process, then Yes- you do need to “Start Over” with your habits.
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