Flenn Z.
Exercise in the morning.
Then practice focused deep work.
Eat and sleep healthy.
Enjoy your family & friends.
When something doesn’t not go
Frequently asked questions about Meditate
How do you stay awake when meditating?
Selma C.
Are you getting enough sleep? Are you getting good quality sleep? What time are you trying to meditate?
since I don't know you
Do you like to meditate to ambient music, or in silence?
William C.
Ambiant peaceful music after finding a quote/scripture that I want to understand better. I write it down and fill a page to help
What time of day you find to be be the best for mediation? Why?
Morgane E.
I usually do a short meditation of 5 minutes after waking up, to get focus. And than a bit longer one of 12
How long do you meditate each day?
Emma B.
I meditate 3 times a day. It could be 5 mins each sesssion, or 30 minutes each. Depends on my schedule but i
Do you sit or lie down to meditate? Open or closed eyes? Music or silence?
Cody Z.
Sitting, closing my eyes and guided. I need it to be like that because I drift away/get distracted too easily. I even try
What is your personal favorite way to meditate?
T O Y.
Comfortable sitting position, mellow incense burning, a guided meditation that's short to help settle the "squirrels" in my brain then end with
How to help myself meditate in the evening, when there is so much chaos around?
Cl Ment T.
I like to do a short yoga session to connect a bit more with myself. Maybe have a cup of tea and
Do you meditate in complete silence or prefer ambient music?
Albert W.
Silence. Music makes my mind wander. I start to pay attention to it, mostly to things I don't like, like annoying instruments. I
Are there any other positions (not sitting) one can try while meditating? It is hard for me to sit straight for too long due to my sciatica.
Sina P.
For some meditations I sit but for most I lay flat. I use a small bean pillow to support my neck but my
