Brand O S.
I can be more organized by utilizing the Faboulous app along with the Pomodoro app and the Evernote app. Make lists, check
Frequently asked questions about Meditate
How do you feel after meditating? Does it really help your day?
Calvin C.
Honestly, I haven’t noticed a change but I’m hoping I will. I have also been using that time to stretch. That may be
Does duration of meditation effect efficiency?
Flenn Y.
I feel like it all depends on what you want and need and I don't think there is a right way or special
Which kind of meditation do you prefer? And why?
Isaac C.
Although guided meditations are nice once in a while, I prefer to mediate without a voice or sounds in the background. This is
What is your favourite position for mediation?
Joshua O.
Sitting in my couch on the side with the chaise (long part of the L shaped couch) so I can sit with my
How do you know your breathing technique is correct?
Na L E.
One of the easiest ways to know is to monitor your heart rate. If you are breathing and meditating, your rate should
How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
Ang Le Z.
I tell myself that whatever it is that is bothering me can wait. I temporarily pass the issue off to the universe
How has meditation helped you?
Ma Ly A.
I sleep better when I’ve meditated. I am more calm and considered in my actions and I have been able to take
What do you focus on during meditation?
Willie J.
At night, I focus on lowering my heart rate, so I can sleep better. My goal is to increase my deep sleep to
Do you find guided or silent meditation more effective?
Gabriella U.
It depends on my surrounding. When I’m at home and it is quiet I prefer silent meditation. When I’m just trying to breathe
