Mary P.
Confidence is not a thing. It is a result of successful action doing things that matter to you. And it is also being
...Could you add/suggest a confidence hypnosis for a night time meditation?
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Frequently asked questions about Meditate
What’s been your biggest tool for success when it comes to staying on track?
Darko J.
To be honest, in order to stay on track for longer than a week, a month, or even a year, I’m convinced that
...How do you keep committed to your meditation practice?
Josefine N.
I don’t really have a “meditation practice”. I just meditate when I’m feeling anxious and need to calm down and regain my inner
...Is meditating and chanting the same?
Alexandra Z.
No, the meditation technique is to invite silence or a special word into your mind. Who are chanting, to me is a release
...When is better to get the most benefits of meditation – morning or night?
Genoveva Q.
Ideally I love to do it both times, but I do notice that morning really does help start my day off right and
...How can I be more organised and focused? Can I do it with willpower alone? Or are there other techniques/resources that will support me with this aim?
Brand O S.
I can be more organized by utilizing the Faboulous app along with the Pomodoro app and the Evernote app. Make lists, check
...How do you feel after meditating? Does it really help your day?
Calvin C.
Honestly, I haven’t noticed a change but I’m hoping I will. I have also been using that time to stretch. That may be
...Does duration of meditation effect efficiency?
Flenn Y.
I feel like it all depends on what you want and need and I don’t think there is a right way or special
...Which kind of meditation do you prefer? And why?
Isaac C.
Although guided meditations are nice once in a while, I prefer to mediate without a voice or sounds in the background. This is
...What is your favourite position for mediation?
Joshua O.
Sitting in my couch on the side with the chaise (long part of the L shaped couch) so I can sit with my
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