I have found that they’re really is no wrong way to meditate. However, I generally know I’m getting the full effect when it’s in a quiet comfortable place. Then after I feel more calm and present.
I'm not sure that's the whole. Problem. I need to learn. I just listen and oo what I'm told and hope to feel the difference at the end.
I don’t think there is a right way or wrong way. Just as long as you are taking the time to do it in a quiet and peaceful place and letting yourself go and clearing your mind, I’d say you’re doing what you need to.
You will see its effect on your thought process and life as well. You will be more relaxed and you will be having positive