Thiago A.
you need a dedicated spot to meditate, a curated space that brings you joy. I like colorful cushions and essential oil diffusers.
...How do you set up a good meditative space?
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Frequently asked questions about Meditate
It is really difficult for me to concentrate and relax when meditating. Any suggestions?
Karla B.
It’s not about meditating correctly. It’s about practicing. I do this “wrong” all the time. But I am more calm. My husband has
...Where can I find some guided meditation courses or audios?
Bastien Q.
First off, there are guided meditations integrated as a part of the Fabolous Journeys and all of them is available anytime as well.
...Which area of your body do you “feel your breathing” the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?
D Rcio P.
I focus on my breathing. Sometimes I choose a background sound, a fan, if I can my heart. In practice I try
...Do you get better at meditating the longer you do it?
Pauline W.
I think so, but it’s not the same every time. I’m using an app (10% Happier) and learning more about meditation each day.
...How do you meditate with sounds, quiet, darkness or something other than what I mentioned?
Izabel Q.
Usually with a candle and aromatherapy. Sometimes quiet, sometimes with nature sounds, sometimes guided meditation from YouTube. Sometimes in bath. 🙂
...How meditating helps you in an immediate manner?
Cl Mentine T.
Meditation allows you to focus on the self, to calm the mind, reduce anxiety and to become aware of the mind and
...When meditating, is it normal for your mind to wander? If so, how can you prevent this from happening?
Laura Y.
Yes my mind wanders quite a lot, but as soon as I am aware of it, I try to focus on my breathing,
...What do you do when you need to meditation but cannot find a quiet place?
Teodemiro C.
Try meditating anyway. It’s a challenge! Just accept the noise and discomfort. Acknowledge it. Listen for all the noises you can hear —
...What exactly do i need to feel or think about when im meditating?
Matthias F.
I need to feel the way I feel. There is no special way to be except happy that I have this tool and
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