Izabel Q.
Usually with a candle and aromatherapy. Sometimes quiet, sometimes with nature sounds, sometimes guided meditation from YouTube. Sometimes in bath. 🙂
Aiden T.
Frequently asked questions about Meditate
How meditating helps you in an immediate manner?
Cl Mentine T.
Meditation allows you to focus on the self, to calm the mind, reduce anxiety and to become aware of the mind and
When meditating, is it normal for your mind to wander? If so, how can you prevent this from happening?
Laura Y.
Yes my mind wanders quite a lot, but as soon as I am aware of it, I try to focus on my breathing,
What do you do when you need to meditation but cannot find a quiet place?
Teodemiro C.
Try meditating anyway. It’s a challenge! Just accept the noise and discomfort. Acknowledge it. Listen for all the noises you can hear —
What exactly do i need to feel or think about when im meditating?
Matthias F.
I need to feel the way I feel. There is no special way to be except happy that I have this tool and
Could you add/suggest a confidence hypnosis for a night time meditation?
Mary P.
Confidence is not a thing. It is a result of successful action doing things that matter to you. And it is also being
What’s been your biggest tool for success when it comes to staying on track?
Darko J.
To be honest, in order to stay on track for longer than a week, a month, or even a year, I'm convinced that
How do you keep committed to your meditation practice?
Josefine N.
I don’t really have a “meditation practice”. I just meditate when I’m feeling anxious and need to calm down and regain my inner
Is meditating and chanting the same?
Alexandra Z.
No, the meditation technique is to invite silence or a special word into your mind. Who are chanting, to me is a release
When is better to get the most benefits of meditation – morning or night?
Genoveva Q.
Ideally I love to do it both times, but I do notice that morning really does help start my day off right and
