Karl J Rgen X.
I dont meditate, for me meditation is about coming back to yourself, see how your mind is. I dobt think its
...What do you do on days when you really don’t feel like meditating?
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Frequently asked questions about Meditate
What advice do you have for being successful during the giving up sugar challenge?
Lois E.
For me it was easy because I’m a diabetic but I substituted the sugar for natural things until I was used to the
...Do you feel any kind of discomfort while meditating?
Ricky O.
Sometimes. Occasionally a pulsing back pain or murderous itch will tag along during the meditation. It’s amazing how they go away only with
...How long do you usually meditate?
Adosindo Q.
I meditate with the Daily Calm app. Their meditations are about ten minutes. I also say morning prayers beforehand, so that’s another 5-10
...What are the guided meditations you find most helpful?
Diana T.
For me personally, I find the Your life on repeat, influencing your value system, and the wall to be very beneficial. However all
...Is it bad if you fall asleep? I’m trying to be still, but sometimes I think that if I cut off my circulation that is not a good thing.
Julie O.
To reach a place in meditation where you feel relaxed, safe and calm enough to fall asleep is never a bad thing. Especially
...What types of meditation do you find you like the best?
Zoe F.
Breath meditation. Simply because you always have all you need to do it. Whether that be an hour long daily practice or taking
...What time of the day do people also meditate to clear their mind?
Harold C.
Any time of day. Morning clears the head for a new day, evening clears the head for sleep. Prayer is a form of
...Do you have any good resources for doing weekend long meditation retreats?
Gilcenira Q.
I have not thought about it before this question. I am curious, though so I’m going to look more into it. Thanks for
...When in the day, and how often in the day, do you meditate?
Heather Z.
I meditate daily. As my work starts very early, I usually meditate later, sometimes even before I go to bed. But If possible,
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