Julie O.
To reach a place in meditation where you feel relaxed, safe and calm enough to fall asleep is never a bad thing. Especially
Frequently asked questions about Meditate
What types of meditation do you find you like the best?
Zoe F.
Breath meditation. Simply because you always have all you need to do it. Whether that be an hour long daily practice or taking
What time of the day do people also meditate to clear their mind?
Harold C.
Any time of day. Morning clears the head for a new day, evening clears the head for sleep. Prayer is a form of
Do you have any good resources for doing weekend long meditation retreats?
Gilcenira Q.
I have not thought about it before this question. I am curious, though so I'm going to look more into it. Thanks for
When in the day, and how often in the day, do you meditate?
Heather Z.
I meditate daily. As my work starts very early, I usually meditate later, sometimes even before I go to bed.
But If possible,
But If possible,
How do you set up a good meditative space?
Thiago A.
you need a dedicated spot to meditate, a curated space that brings you joy. I like colorful cushions and essential oil diffusers.
Elizabeth
It is really difficult for me to concentrate and relax when meditating. Any suggestions?
Karla B.
It’s not about meditating correctly. It’s about practicing. I do this “wrong” all the time. But I am more calm. My husband has
Where can I find some guided meditation courses or audios?
Bastien Q.
First off, there are guided meditations integrated as a part of the Fabolous Journeys and all of them is available anytime as well.
Which area of your body do you “feel your breathing” the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?
D Rcio P.
I focus on my breathing. Sometimes I choose a background sound, a fan, if I can my heart. In practice I try
Do you get better at meditating the longer you do it?
Pauline W.
I think so, but it’s not the same every time. I’m using an app (10% Happier) and learning more about meditation each day.
