Thiago A.
you need a dedicated spot to meditate, a curated space that brings you joy. I like colorful cushions and essential oil diffusers.
...How do you set up a good meditative space?
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Frequently asked questions about Meditate
Is it better to meditate with eyes open or closed?
Linda Y.
Depends on your environment, if you are in a place that is special to you keep your eyes open. If you are somewhere
...Healthy and quick vegan recipes for brekkie?
Diane P.
Overnight oats, fresh fruit and toast, vegan frozen breakfast sandwiches, vegan waffles, etc
...A five minute meditation might be good to have on the app or can these routines be adjusted? I like to use them for guidance
Gustavo Q.
Change it up. Maybe one night do a long one and in a busy morning do I quick one. The goal of meditation
...Does it makes much difference if you meditate for five minutes instead of ten minutes in the morning?
Marion U.
Best to do it for as long as you ca maintain the instruction. It is about having good form and then building endurance,
...When should I start to feel the benefits? What are the benefits?
Keith X.
The benefits will come gradually as you build up your practice and persists with the routine. The benefits will be a quieter mind,
...How much time do you spend meditating per day?
William C.
Honestly I don’t really meditate EVERYDAY I only meditate when I am feeling down and when I am feeling bad and I need
...How can I know? If I am doing meditation right or wrong.
Mads G.
I use an app that guides me, but meditation can be many different things: even just focusing on your breath is meditation.
...Is it necessary to have sound when meditating?
Adam Z.
Some of Fabulous meditations are fine to me even though there is a voice, 'cos I am a neewby to this, and might
...What’s in an afternoon routine?
Edna U.
An afternoon routine is a routine that you do during the day when you have time, such as meditation, showering, or maybe even
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