Darliane P.
I'm a beginner so I find guided visualised meditation the most helpful. It allows me to focus on new ideas and concepts in
Frequently asked questions about Meditate
Is there non-burning, light incense I could use? My toddler sleeps next to the room where I meditate in the morning and I don’t want to burn incense while he sleeps.
Rodney W.
There are a couple of options you could use.
Personally I have a salt lamp that is on all the time, when I
Personally I have a salt lamp that is on all the time, when I
Does meditation help with energy?
Basile T.
Meditation hasn’t helped me improve my energy levels, but it has helped me manage the more energy consuming parts of my day to
What are your favorite times of day to meditate and why?
Chris F.
I like to meditate in the morning and at night. It is good to meditate in the morning because it sets me up
Is it completely necessary to be sitting upright in order to meditate? I like to continue to lie down but am not sure if this is correct. I think I am trying to meditate the lazy way!
Michael Q.
There is nothing wrong with meditating lying down, do whatever is best for you, with meditation your mind is more important that what
What do you do on days when you really don’t feel like meditating?
Karl J Rgen X.
I dont meditate, for me meditation is about coming back to yourself, see how your mind is. I dobt think its
What advice do you have for being successful during the giving up sugar challenge?
Lois E.
For me it was easy because I'm a diabetic but I substituted the sugar for natural things until I was used to the
Do you feel any kind of discomfort while meditating?
Ricky O.
Sometimes. Occasionally a pulsing back pain or murderous itch will tag along during the meditation. It’s amazing how they go away only with
How long do you usually meditate?
Adosindo Q.
I meditate with the Daily Calm app. Their meditations are about ten minutes. I also say morning prayers beforehand, so that's another 5-10
What are the guided meditations you find most helpful?
Diana T.
For me personally, I find the Your life on repeat, influencing your value system, and the wall to be very beneficial. However all
