Charles S.
I love to meditate as soon as I wake up. I don’t check my phone. I wash my face, brush my teeth, go
...What is the best method and time of day to meditate for focus and energy?
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Frequently asked questions about Meditate
What kind of meditation do you usually preform? Any good books to deepen my insight?
Jeremy C.
I prefer the zen mindful method. 3 books I’d recommend are zen mind- beginners mind, the way of zen, and zen meditation in
...What are the best non-subscription, totally free meditation apps?
Ava S.
So far, this has been the best. I also have used the meditation programs from Deepak and Oprah, when they offer their free
...How do I know which meditation is the best for the day?
Sandra Z.
I’m new to meditation. I like to listen to instruction while meditating. Is this ok? Should I just sit in quiet focused on
...What do you focus on when you meditate?
Alberto T.
I focus on relaxing, emptying my thoughts and trying to let go of the stress in my body. If it’s hard to fully
...What sorts of meditation do you find most helpful?
Darliane P.
I’m a beginner so I find guided visualised meditation the most helpful. It allows me to focus on new ideas and concepts in
...Is there non-burning, light incense I could use? My toddler sleeps next to the room where I meditate in the morning and I don’t want to burn incense while he sleeps.
Rodney W.
There are a couple of options you could use. Personally I have a salt lamp that is on all the time, when I
...Does meditation help with energy?
Basile T.
Meditation hasn’t helped me improve my energy levels, but it has helped me manage the more energy consuming parts of my day to
...What are your favorite times of day to meditate and why?
Chris F.
I like to meditate in the morning and at night. It is good to meditate in the morning because it sets me up
...Is it completely necessary to be sitting upright in order to meditate? I like to continue to lie down but am not sure if this is correct. I think I am trying to meditate the lazy way!
Michael Q.
There is nothing wrong with meditating lying down, do whatever is best for you, with meditation your mind is more important that what
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