Ted W.
I have not been winning this fight myself lately, and I can feel the depression and self- loathing building. Today I am making a fresh start and so can you. When I do win against the urge to stay under the covers, this is what I am reminding myself. You will never look back later and say you are so glad you hit snooze or ate that second piece of cake. You will always feel better about yourself, about your ability to tackle whatever else comes your way, about how you look if you have started the day taking the steps of a healthy life.
Gerwin X.
I don’t really fight it. If I’m sleepy, I sleep. I’ve started to trust my body and its need to sleep. Whenever I don’t, I find myself being extra tired. If I find myself falling sleep during meditation, I allow myself to do it and welcome the opportunity for the extra rest.
Suelen P.
I don't fight it…. If I feel sleepy I give in to it…. I listen to my body… So if I feel sleepy I must need that rest?!
Herbert C.
I usually keep my body moving in some way. I'll roll my neck or stretch my arms as I relax. It's important to keep the actions simple and automatic. You don't want to give your mind a reason to wander without your permission.
Anto E.
Move. I have to force myself to move. Go for a walk. Pick up around the house. Get some chores done. Get moving to get your blood pumping and fight the urge to just sleep!
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??