Na L E.
One of the easiest ways to know is to monitor your heart rate. If you are breathing and meditating, your rate should
Frequently asked questions about Meditate
How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
Ang Le Z.
I tell myself that whatever it is that is bothering me can wait. I temporarily pass the issue off to the universe
How has meditation helped you?
Ma Ly A.
I sleep better when I’ve meditated. I am more calm and considered in my actions and I have been able to take
What do you focus on during meditation?
Willie J.
At night, I focus on lowering my heart rate, so I can sleep better. My goal is to increase my deep sleep to
Do you find guided or silent meditation more effective?
Gabriella U.
It depends on my surrounding. When I’m at home and it is quiet I prefer silent meditation. When I’m just trying to breathe
How do I avoid lazyness?
Flenn Z.
Exercise in the morning.
Then practice focused deep work.
Eat and sleep healthy.
Enjoy your family & friends.
When something doesn’t not go
How do you stay awake when meditating?
Selma C.
Are you getting enough sleep? Are you getting good quality sleep? What time are you trying to meditate?
since I don't know you
Do you like to meditate to ambient music, or in silence?
William C.
Ambiant peaceful music after finding a quote/scripture that I want to understand better. I write it down and fill a page to help
What time of day you find to be be the best for mediation? Why?
Morgane E.
I usually do a short meditation of 5 minutes after waking up, to get focus. And than a bit longer one of 12
How long do you meditate each day?
Emma B.
I meditate 3 times a day. It could be 5 mins each sesssion, or 30 minutes each. Depends on my schedule but i
