Has meditation ever increased your anxiety?

Marin Z.
Only on the realisation of what I've been missing out on before I discovered its benefits.. It passes very quickly as you become more aware of the benefits

Bonnie S.
Yes! Especially when pregnant I felt really agitated and unable to relax when doing hypnosis but I've also experienced it during meditation. I honestly think it's just something one needs to ride through. Make sure you’re not trying to change anything; just note it and let it pass.

Terri U.
I mean yeah, but not very often. If it’s real meditation it strengthens me and gives me the certainty hat hat anxiety takes away from me.