Only on the realisation of what I’ve been missing out on before I discovered its benefits.. It passes very quickly as you become more aware of the benefits
Yes! Especially when pregnant I felt really agitated and unable to relax when doing hypnosis but I’ve also experienced it during meditation. I honestly think it’s just something one needs to ride through. Make sure you’re not trying to change anything; just note it and let it pass.
I mean yeah, but not very often. If it’s real meditation it strengthens me and gives me the certainty hat hat anxiety takes away from me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
