- How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends?
- What is healthiest, FAST, breakfast to prepare?
- How do I get outside more?
- How do you stay motivated and positive?
- For those of you going to a gym in the morning, how do you get yourself out of bed and revved up for a productive workout? Especially in these cold winter months.
Knock yourself out!
In terms of sound.
It is just the cars zooming outside past my window pane, the water being mist through the air by the purifier and calming music.
My favorite smells that I really enjoy using are the lemon, vanilla,cinnamon and peppermint.
Hope this helps you.
- Is it true that 10 minutes of meditation is enough to obtain great results?
- Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head?
- Can we get more options for meditation?
- How should I be breathing while I meditate?
- Do you prefer to sit when meditating or do something else (lie down, walk, etc)?
- Do you know any healthy snacks?
- How many of you are using Fabulous for meditation?
- When you’re really emotional how do you talk yourself into meditation?
- How do you stay awake for evening meditation?
- Should we do a meditation before sleep? And how?