Ceres Q.
Honestly, I can see some benefits immediately! During my meditation, I’m able to let go of my stress and anxiety. By the time
...How long before you start seeing any benefits of meditation and what are those benefits?
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Frequently asked questions about Meditate
How does one really clear our minds when we are constantly trying to do a million things in our head?
Hans H O.
Write them down. Keep a notepad next to your pillow and write in it when your mind starts spinning. I write my
...If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢
Audrey C.
I understand, I too have depression and struggled with mediation pulling me down. What I learned from my experience was that meditating while
...How do you find time to meditate, and do all the other morning things (exercise, write in journal, breakfast etc.), and get to work!
Ethel Y.
I get up at 06.10 I have a 10 minute exercise routine in which I do affirmations at the same time. I spend
...When is the best time to meditate morning or evening and why?
Kurt J.
Morning. Because our mind still fresh in the morning. We can visualise our day clearly. Good kick start will get good whole day.
...What can I do about back pain when I meditate?
Ida C.
I am still finding out the best as mine was cramping up myself. Stay focused on ur breathing and your body and keeping
...How do you meditate?
Doreen B.
People think that to meditate you have to sit quietly, humming or so. Meditation is the simple act of being aware of your
...Which is a better way of meditation. Silent one or chanting some religious words like Om or reciting a mantra or likewise?
Charles P.
I find a silent meditation more rewarding because I can concentrate better on my anchor. But in the end, I think as long
...Should I keep my eyes open or closed when meditating?
Emily J.
Keep your eyes closed as long as you can. During the process enjoy the images that come to your head, and slowly become
...What type of meditation do you do?
Ferrer P.
I meditate with candles ..incense..meditation sounds as background..i meditate with my pets as they choose..but during my meditations i focus on love…kindness and
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