Ida C.
I am still finding out the best as mine was cramping up myself. Stay focused on ur breathing and your body and keeping
Frequently asked questions about Meditate
How do you meditate?
Doreen B.
People think that to meditate you have to sit quietly, humming or so. Meditation is the simple act of being aware of your
Which is a better way of meditation. Silent one or chanting some religious words like Om or reciting a mantra or likewise?
Charles P.
I find a silent meditation more rewarding because I can concentrate better on my anchor. But in the end, I think as long
Should I keep my eyes open or closed when meditating?
Emily J.
Keep your eyes closed as long as you can. During the process enjoy the images that come to your head, and slowly become
What type of meditation do you do?
Ferrer P.
I meditate with candles ..incense..meditation sounds as background..i meditate with my pets as they choose..but during my meditations i focus on love…kindness and
How can I improve for tomorrow?
Vivian G.
Plan ahead and have options. If I plan to do a certain exercise in the morning but wake up sore or it’s raining
What amout of time have you found is best to spend meditating to maximize mental clarity throughout the day?
Peggy J.
When I started meditation I gave approx 2-3 minutes by focusing on my breath. Now I give 10-15 minutes in the morning by
Should you meditate everyday and for how long? Also how many days should you and how long. Or doesn’t me even matter at all how you plan it out.
Tha S Q.
I am just starting to meditate. I downloaded an application to help me with the process and joined into a challenge. I
How often is the optimal amount for meditation?
David Z.
I am not sure yet. Everyday seems like a goal that can be reached but I have already missed one. I think you
What has been your greatest life lesson learned to date, as a result of your meditation practice?
Brooke M.
The importance of now and the ability to refocus.
Jasmine Y.
When you are feeling down or in pain, take 3 deep breaths
