Vivian G.
Plan ahead and have options. If I plan to do a certain exercise in the morning but wake up sore or it’s raining
...How can I improve for tomorrow?
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Frequently asked questions about Meditate
What amout of time have you found is best to spend meditating to maximize mental clarity throughout the day?
Peggy J.
When I started meditation I gave approx 2-3 minutes by focusing on my breath. Now I give 10-15 minutes in the morning by
...Should you meditate everyday and for how long? Also how many days should you and how long. Or doesn’t me even matter at all how you plan it out.
Tha S Q.
I am just starting to meditate. I downloaded an application to help me with the process and joined into a challenge. I
...How often is the optimal amount for meditation?
David Z.
I am not sure yet. Everyday seems like a goal that can be reached but I have already missed one. I think you
...What has been your greatest life lesson learned to date, as a result of your meditation practice?
Brooke M.
The importance of now and the ability to refocus.
...Suggestions for guided meditations? (YouTube, apps,…)
Savannah Y.
In the past weeks I have used the guided meditation through YouTube and the Calm app. Even though I like the guided meditation
...How will this meditation session effect not only me, but others around me?
Deodira F.
When I meditate, I am able to give back more to the groups that I care most about. I can be a better
...Is your happiness dependent on your goal?
Willy O.
I would like to say that happiness isn’t dependant on my goals, but I would be lying. I believe my happiness is in
...When do you meditate when do you visualize and how often do you do each?
Felix G.
I prefer meditating in the morning, after cleaning up and then, in the evening, right before I sleep. I observe my breath for
...How can I calm myself down at work?
Judith P.
Take a walk, think about something pleasant that awaits in the near future, talk to someone that you have good connection with.
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