If your morning routine is that difficult to see through to the end, then it might be good to reevaluate and scale back
...How long before you start seeing any benefits of meditation and what are those benefits?
Honestly, I can see some benefits immediately! During my meditation, I’m able to let go of my stress and anxiety. By the time
...Suggestions for guided meditations? (YouTube, apps,...)
In the past weeks I have used the guided meditation through YouTube and the Calm app. Even though I like the guided meditation
...My grades are kind of bad. What should I do to make them good?
Find what mood helps you focus the most and practice studying when it’s mentally the easiest. Find a way to turn anything you
...How often is the optimal amount for meditation?
I am not sure yet. Everyday seems like a goal that can be reached but I have already missed one. I think you
...Do you think you need to have a space and set time for meditation. Does it help?
That really depends on how you work best. If setting is very important to you, then definitely have a specific space. If not,
...What type of meditation do you do?
I meditate with candles ..incense..meditation sounds as background..i meditate with my pets as they choose..but during my meditations i focus on love...kindness and
...How do you fight sleepiness during meditation?
I focus on my breathing. Counting each inhale and exhale until I reach ten. Then, I start back at 1. If thoughts distract
...How long does it take usually to master meditation?
What does it mean to "master" meditation? It would depend on your expectation, and probably one could argue that there are different levels
...What do you do, if you want to stop early?
Sometimes I want to stop early, but I end up pushing my way through.
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