Savannah Y.
In the past weeks I have used the guided meditation through YouTube and the Calm app. Even though I like the guided meditation
Frequently asked questions about Meditate
How will this meditation session effect not only me, but others around me?
Deodira F.
When I meditate, I am able to give back more to the groups that I care most about. I can be a better
Is your happiness dependent on your goal?
Willy O.
I would like to say that happiness isn't dependant on my goals, but I would be lying. I believe my happiness is in
When do you meditate when do you visualize and how often do you do each?
Felix G.
I prefer meditating in the morning, after cleaning up and then, in the evening, right before I sleep.
I observe my breath for
How can I calm myself down at work?
Judith P.
Take a walk, think about something pleasant that awaits in the near future, talk to someone that you have good connection with.
Rose
How do you fight sleepiness during meditation?
Nino Y.
I focus on my breathing. Counting each inhale and exhale until I reach ten. Then, I start back at 1. If thoughts distract
Do you use guided meditations or prefer practicing on your own?
Oliver X.
Personally, I started out with guided meditations. My mind was all over the place and I needed the extra guidance, and distraction –
I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?
Alina U.
Yes, take a corner of the room. If you could fit a very small table where u could place a couple of crystals
How long would you suggest a 12 year old to meditate for? And when?
Maura Z.
Depends on the 12 year old and what meditation is being taught. For a mentally and physically healthy 12 year old I would
Do you ever fall asleep when meditating? Or have out of body experiences?
Jan Peter Z.
Yes, just last night I fell asleep meditating. I decided it would be better to mediate in the morning or midday to
