Milo Y.
We've been using the Headspace app for the past couple of months for morning meditation, and started using it before sleep about a
Frequently asked questions about Meditate
How did you learn to sit comfortably? I am really squirmy.
Alfredo T.
It takes practice but the best way is to use the squirmyness as an anchor for your mind to observe & let go.
Is it okay to meditate in bed to build habit?
Wladimir F.
I find it easier to commit to meditation if I allow myself to do it in bed, however, I think my meditation is
Whenever i try to meditate I feel like giving up.. I sit and close my eyes.. Then I feel bored.. Need some good tips..
Guenther A.
Try downloading the insight Timer app. There are a lot of guided meditations that can help you learn how to do different kinds
Is it still meditation when you direct your thoughts to what you want the future to look like, or is that just day-dreaming?
Debbie E.
I think it is yes. If you are thinking about the future while meditating you are not focusing on the present and bringing
What is your dream goal?
Arturo I.
I want to become the woman I know I can be. There are 3 aspects to this: 1) Get down to my goal
I am very easily distracted. I am working on doing five minute meditation sessions, but I’d like to move to longer sessions soon. Do you have any tips?
Toni J.
Yes! Download the Insight Timer app. It’s brilliant and completely free. It allows you to choose from over 8000 different guided meditations –
How do you know you`re meditating properly? I find that my mind wanders a lot.
Eloane Z.
You know you're meditating when you allow your thoughts to pass and you're in a state of acceptance. Meditate is connecting you with
What are the benefits of meditation?
O Uzhan R.
Meditation is good and useful for me because it allows me to rediscover my inner core of balance every day. Once I'm
What could you do better during your next meditation?
Alex S.
I could do fewer micro stretches. I need to acknowledge when I feel the urge to do a little stretch and just let
