Arturo I.
I want to become the woman I know I can be. There are 3 aspects to this: 1) Get down to my goal
...What is your dream goal?
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Frequently asked questions about Meditate
I am very easily distracted. I am working on doing five minute meditation sessions, but I’d like to move to longer sessions soon. Do you have any tips?
Toni J.
Yes! Download the Insight Timer app. It’s brilliant and completely free. It allows you to choose from over 8000 different guided meditations –
...How do you know you`re meditating properly? I find that my mind wanders a lot.
Eloane Z.
You know you’re meditating when you allow your thoughts to pass and you’re in a state of acceptance. Meditate is connecting you with
...What are the benefits of meditation?
O Uzhan R.
Meditation is good and useful for me because it allows me to rediscover my inner core of balance every day. Once I’m
...What could you do better during your next meditation?
Alex S.
I could do fewer micro stretches. I need to acknowledge when I feel the urge to do a little stretch and just let
...I am an introvert. After meditation I do get peace but it is just that when I start to have self-talking to analyse myself where I stand and when some stress comes it feels as thou the meditation has no effect and there comes more bombardment of thought messing my head more. I hope you can help.
Ad Le N.
Maybe I can help. Meditation gives peace but for some people it’s only for a short while, especially when you’re stressed out
...How long should I meditate for?
Dianthe Q.
20 minutes twice a day, ideally. But as long as able, 5 minutes is better than none!
...Meditation is difficult for me. I think there are a lot that I should learn but the problem is that I am not even able to slow down my thoughts. As soon as I wake up my mind jumps everywhere. How can I setup an effective meditation habit that really helps me visualizing my goals?
Sigmar A.
When starting to meditate take deep breaths. Pay attention to them at first. You can also pay attention to how the body feels,
...I struggle sometimes to get to sleep and often use a sleep guided meditation which has been very successful. However with the disconnect from all devices and unplug do you think I have to stop using online guided meditation?
Kristen U.
I think you should keep using the online meditation if it’s helping you sleep. Follow the spirit of the law, not the letter!
...How do you stay awake during meditation?
Stella S.
Staying awake has never really been a problem for me. I usually meditate to calm myself down, anyway, so I’m not normally in
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