Nope. It helps me focus and get into my body and be with myself. (less distracted)
- How do you incorporate meditation in the evening if each evening is different due to your schedule? Meditation in the morning is not suitable, because I’m already working on different habit changes in the morning.
- What is the best breathing method to use while meditating?
- What do you think about when you meditate?
- How do you build up sitting still and meditating for long periods of time without moving and without falling asleep?
- What do you do to meditate? Is there a specific ritual you have?
Yes and no. It doesn't make me sleep but it does "slow" me down which lets me declutter any of the thoughts I've started the day with & get it all in order before charging into the day
Lol, honestly. I’ve experienced that before and when I haven’t slept in a really long time, sure I could feel tired but when meditation is done correctly, feeling tired becomes another passing car while you watch from the sidewalk, just as any thought or emotion
It doesn't usually, however I find that when it does, it's because I am not sitting in an alert position. While it's tempting to meditate on a comfortable armchair, it's not ideal to meditate. I personally find that sitting cross-legged without a backrest makes me alert enough. However if I am meditating on a chair where I can lean back it's far more likely that I drift off if I'm tired.
- How often/long do you meditate?
- How do you keep meditating and focused?
- At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
- Do you meditate in the morning or at night?
- Is it normal for thoughts during meditation to be kind of loud and busy?
- Which meditation do you practice on a daily basis?
- I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
- What audio do you use to meditate? If you use any.
- Does it really matter if I do it in the afternoon because I have no time in the morning?
- Do you prefer meditating alone or with a group and why?