How to get rid of thoughts in a short meditation session

Ava U.

Focus on your breath or listen to a guided meditation video and focus on the teacher's voice or the white noise (eg. ocean waves rustling of leaves, rain).

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Related Questions

Yes i would like to know how meditation helps whats the real purpose for meditating.i do it but why do we have to?
Do you find it useful to meditate when you’re stressed?
Does anyone else have visions when meditating?
How much time do you spend meditating per day?
How can I meditate in a noisy place?
Do you experience days in which you don’t have a “successful” meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can’t seem to slow them down?
What benefits have you noticed since you started meditating as a habit?
How long should I meditate ?
Do you listenig musik during meditation?
How can I overcome my mind based ego identification? I know this principle, but I get lost on what to practice.