How do you decrease your amount of phone usage during times of importance, like cleaning up, or working to increase focus, attention span, and improve time management?

I usually play music so thats not entirely reducing my phone usage. Other times I turn my phone off and use my watch for the time

I usually put my phone on silent and/or in my pocket or room. I focus on kitchen first. Let’s face it that’s usually the worst yet best place to start cleaning especially when you have kids. I mentally tell myself I have 15 minutes for tidying up