William U.
Yes I spend a lot of time in the gym and work as a strength and conditioning coach. Although it is a main
Frequently asked questions about Exercise
I dont have time to exercise in the morning on weekdays, and I hate doing short exercises. Is stretching as part of my morning routine instead a reasonable replacement?
Taboute L.
Yes, stretching a very good alternative and you can do it every morning doesn’t take too much time. And as long as you
When I absolutely can’t make it to the gym I often ended up using it as an excuse not to work out. What are some good alternatives to not break my streak?
Kristen Q.
Try working out in your home without any equipments. There are so many workouts you can do on your own. Spend some time
How do I become more consistent in excercise? I seem to do it for 1 week and then skip. I totally want to avoid skipping
Elaine Z.
I suggest doing it as soon as you wake up. Like get up, get dressed, and go for a run or do some
How do you combat judging how slow your progress is and then give up?
Lewis E.
I know that I need change and the longer I stick with it, the more likely I will change, but if I give
How much should one exercise per week?
Sarah J.
three times I think is a good starting point. And those three times are actually going to the gym and lifting weights. I
Do yo have any yoga guide
Hannah S.
I’ve been following Yoga with Adrienne on YouTube for years. It’s free and very beginner friendly. I wanted something that broke yoga down
I like walking in the morning for around 20 minutes. Can you suggest me whether I should do it before or after breakfast?
Monique O.
Personally i would choose after the walk becasue i cant eat right away after i wake up and if you have this problem
What makes you wanna live and be active?
Patsy P.
The only reason for my life is devotion towards my lord Krishna. There was a time when I used to be dipressed,energy less,
How do keep yourself from over eating? Working out makes me very hungry most of the time
Kim U.
I try to figure out how much I should have and only take that amount of food. I try not to have the
