Browsing Category Exercise

I don't go in the morning unfortunately. I tend to go in the evenings as I am already out from work or college and it helps to forget,

I prefer yoga. Simple stretching to help you wake up for the day. When I feel tired, I feel like I need to stretch out my whole body.

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I think there is. There are a lot of things you can do in 7 minutes. You can

Definitely, i lose motivation insanely quick which makes it so difficult. However remembering why you started or what you want to change helps me a lot 🙂

Yes of course! 10 minutes is plenty. Getting the habit started is just about doing something, even the smallest things count. As long as you're getting into the

It sounds silly but sometimes i give myself a little kiss……. I also take a moment to congratulate myself, or take some leisure time depending on the accomplishment

Usually I cook my favourite meals, wear some comfy clothes and sit down to watch a good film or read a good book with my dog next to

I always study whenever I have time during online school. Another thing that helps is finding a quiet place to sit and consentrate. You should build a time

A healthy breakfast starts with some form of bread if that is part of your diet, followed by some relaxation and fruit. After that settles or your stomach

Imagine your goals and success you wanted and one day you’ll get it, This will give you strength for your workout and any other tasks for day. Keep