Angela Z.
Well the type of music depends on my mood some days I like to listen to Daniel Caesar and SZA then other days
...What is your favourite kind of music when exercising?
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Frequently asked questions about Exercise
Some days/week I get into a spiral of a sad/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember?
π¨πππ π΄ππππ N.
Sometimes, you have to take a moment of breath. Itβs very important to remember why you started and to have a moment
...What is your favourite fun exercises
Myself N.
I enjoy yoga and am starting to explore tai chi and somatic exercise. I also enjoy being active through volunteering. The payout for
...Does the exercise have taken a long while to show itβs result? π€
Mary W.
It depends on what you see as a 'result'. When i exercise in the morning I feel refreshed and ready for the day.
...How long do you excersise and what kind of excersise would you reccomand?
Kristy B.
The hardest part about starting was feeling like I had to do everything or way too much. You should give yourself grace for
...What exactly can I do to loose some weight in the next 3weeks, my stomach area the most
Miss W.
just have home made healthy food and do regular exercises, even if itβs just 10-15 mins but show up everyday consistently and have
...I want a washboard stomach! Any tips?
Jennifer F.
First, you need to consider your diet. To increase the visibility of your abdominals, you need to be eating very clean AND in
...Do you take awhile to wake up properly in the morning?
Mary Z.
Yes, snooze alarm 1 or 2 times. Want to sleep longer. Start thinking about things and need to get to work on time
...How long do you excersize for?
Dibyanee F.
I exercise for about 30 to 30 min a day starting from 5 days ago and i feel so great and light and
...Which is your favuirite happy song to celebrate?
Bernard C.
That must sound weird, but I actually find it very efficient to listen to fx sound of applause on YouTube lol, and regarding
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