Barbara G.
When I have an injury, I modify my workouts, avoid movements that cause pain, and follow medical advice to recover safely.
Frequently asked questions about Exercise
For example if u have to lose belly fat, do someone need to do belly fat exercise every day?
Lily Rose P.
No you don’t. No exercise can target a specific area of your body to lose fat, those exercises might help just because
How do you get yourself to exercise when you just don’t feel like it?
Anar Erdene Z.
Break it down. Remember “how do you eat an elephant?” And the answer is “piece by piece” so, make it easy and
How do you know what workout is best for you?
Aditi O.
The truth is, you don’t know until you try.
For me, it was Yoga. What started with a few rounds of Sun Salutations
how do you “make“ yourself exercise? I struggle with mindset.
Adaku P.
One thing that helps me is putting the plan on my calendar and set a reminder on my workout app. Once I see
What is your favourite type of exercise?
Arianna N.
Dancing. I love dancing and I feel much better when I can dance my favorite songs, plus, I feel my body getting stronger
I find it difficult to get up early, go to work for 10-12 hours and come home with the energy to exercise.. (I’m a special education teacher). Any advice on how to power through? Thanks in advance!
Darnell T.
the tiny active pauses are actually effective. 5 minutes mobility, 5 minute jumping jacks, 5 minute yoga session, couple more minutes stretching distributed
What are some good ideas for morning exercise?
Aditi O.
Exercise is always a good way to boost your morning energy. If you are newbie then start with gentle stretching exercise. Sun Salutations
What is the best way to spent this eight minutes of morning exercise?
Carmen P.
I think that is a great question and before I get out of bed I do brief exercises like stretching, focus on one
How do you keep consistent with your workouts? Specially for those working out early in the morning
Autumn O.
For me personally, I am much more likely to workout in the morning than the evening. In the evening, I’m drained from work
