Kimi N.
I often find myself doing a workout with heavier weights that I find challenging to do, which is why I try to remind
Frequently asked questions about Exercise
I can’t currently stand due to an injury to my leg, and i’m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start?
Leon B.
Try the Bend app, it should offer some less leg focused stretches which is a good place to start your exercise journey. Flexibility
How do you record your workout progress?
Elena Z.
When I go running, my fitness app records that for me so I have a log of all my runs and can easily
How does 7-minute HIIT translate into a full, legitimate exercise program?
Madison N.
I think this can be an integral part of a workout or exercise program. This is a great way to introduce exercise to
I’m a bit overweight so do I start exercising a lot or should I start small?
Ekin N.
You should start small, learn what you like and don’t like. You don’t want to burnout starting too fast. And always remember a
How do you have time in the morning?! I’m struggling to find it first thing as I have trouble sleeping and I’m often very tired.
Pruitt U.
Well if you have trouble sleeping, it could be because of the things you eat or the exercise you are getting. If you
Morning or Evening, which is best for workout?
Yonnique J.
Both morning and evening workouts offer unique, proven benefits, making the “best” time dependent on your goals and schedule. Evening (4 PM –
How do you motivate yourself in the morning to exercise
Linda N.
When take a walk in the morning while listening to audible always puts me in the right mood and pace. I work better
What’s your favourite exercise routine? What routine do feel helps you the most?
Melissa F.
Morning exercise, getting out the house for a swim 🏊 gym and shower energises me to walk the dogs and prepare for the
How hard is your exercise if you really repeat it daily? Or do you prefer doing different things – maybe once yoga, once running and once a little dancing or swimming – on different days?
Natalie J.
I block 30 minutes everyday first thing in the morning for exercise no matter what I do everyday. In this 30 minutes I
