Arthur C.
I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
Frequently asked questions about Exercise
Do you prefer to exercise in the morning or evening? Before you eat or after?
Iida N.
i prefer to do yoga first in the morning so i actually get up and am active. yoga isnt that stressful or intense,
Sometimes when I exercise after eating I feel a bit nauseated, but if I don’t eat before I’m too low on energy to exercise. What could I do to avoid this?
Nolan O.
Have a very light and healthy snack… Like you can have a banana or an apple or some soaked dry fruits… These will
What types of exercise do you find most realistic for your morning routine?
Charlotte E.
The 7 minute workout in fabulous works great for me in the mornings! It’s ideal if you want to get your body moving
What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I’ve scheduled my exercise. Other ideas?
Evan X.
The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing
When it hurts because you’re sore do u cry or do u tough it out?
Iida N.
when i’m all sore and feel like giving up, i try to adjust my routine to how i feel. i always try to
How do you know when you need to take a rest day or two?
John X.
When you are worn out from daily work and as stress and anxiety overcome your thoughts. That is the best time when you
I struggle with exercising for multiple days in a row. Any tips?
Herm Nio T.
Start with one thing you can commit to everyday- walking the dog, a specific stretch, pushups- but just one thing. Its easier
What should I do if I don’t feel motivated?
Judy Y.
You should remember the reason why you are doing all this
Does this give you happiness?
Are you doing it for greatness, glory,
Does this give you happiness?
Are you doing it for greatness, glory,
Any tips for muscle recovery?
Nelson F.
Muscle recovery can be done faster and in a much better way if we believe in ourselves and have a little patience, if
