How long do you excersize for?

Dibyanee F.

I exercise for about 30 to 30 min a day starting from 5 days ago and i feel so great and light and mainly motivated to do work. It’s not always that longer the exercise the better it is but more like how you feel after that workout.

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Related Questions

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My motivation level in the mornings is significantly lower than it is in the rest of the day. Do you have any idea how to go through the exercise in the morning that I have committed to at a time of higher motivation?
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What do you do to develop a better mindset for tackling your routine first thing in the morning? I don’t like feeling forced, but if I don’t get up with a bit of a panic to go after it, then sometimes I just don’t do anything. How can I create a healthy mental relationship towards waking up depressed, but still able to move and get things done?
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How long did you take increasing the 8 minutes to 30 minutes (or longer)?

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