Gretchen P.
Not terribly committed. I know I need to either join the y or a yoga place but can’t make myself go get started.
...How committed are you in going to your exercise place (gym, running track)?
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Frequently asked questions about Exercise
How many of you use exercise as meditation
Julia S.
I totally do. I regularly do horseback riding, yoga, and running - all of which involve attending to the breath, attuning with the
...What do you do for exercise besides the gym?
Stewart Q.
Usually walk from the train station to my work place, 10/15 minutes two times a day. I don’t know if it can be
...Where did you draw discipline from?
Dylan O.
It comes from within, if you really want to change then you need discipline, without it what are you going to change, I
...How do you make a life changing decision? what do you do when the need to make the decision is paralyzing and holding you back?
Brent F.
When someone breaks my trust and when I am worried about my future and when I want to know the purpose of my
...How you make yourself do exercise?
Savannah S.
I am a young club soccer player so my exercise is practicing for at least 30min a day because I hope to play
...What do you do in the morning which boosts your mood for the day?
Ishan F.
I first drink one glass lemon water with honey if needed and then I have a glass of milk. But the point to
...Best remedy for knee joint pain?
Sahil F.
Immediate relief: Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package
...How long do you excersize each day
Heidi U.
That depends on what you count as exercise. Actual exercise routines are still short because I’m still early on in making it a
...How did the execising work for you?
Fiona J.
I decided to deep clean the house over a week or 2. I thought I’m more inclined to do that rather than specific
...