Deniz N.
No. It’s ok to give yourself a break. It’s ok to not be motivated everyday. It’s ok to be lazy for a day,
Frequently asked questions about Exercise
What is your favorite way to get movement in in the morning?
Munmun N.
I put the kettle on and then I begin to walk around my flat and just take a look at each room. I
When is the best time to workout if you work 12hr overnight shifts?
Brenda O.
I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just
How do i stay motivated?
Henry U.
I’m not immortal. I only have one life and I’m the one deciding what I do with it. I don’t want to look
How do you find the time to exercise everyday- i find it hard with my social life and school! It’s something i want to try and do more
Alex U.
It’s definitely hard with school and afterschool activities, but I typically find time either in the early morning or late afternoon. If I
What is your favourite kind of music when exercising?
Angela Z.
Well the type of music depends on my mood some days I like to listen to Daniel Caesar and SZA then other days
How do i do yoga or exercise after eating breakfast or before eating breakfast
Lorna U.
The right answer is absolutely what works best for you. There are people who will argue either way – for many reasons, scientific,
What intensity exercise should I do?
Mariana C.
It’s been a while since I exercised, so I’ve been walking or stretching and I accept that as the best I can do
What are some good exercise activities other than running and yoga, that I can do in the morning?
Elbert S.
If you have acess to a gym even a small one, I would suggest doing some strength training and weight lifting! Its doesn’t
Where is the best place to exercise when you travel, a gym or elsewhere?
Brad P.
I prefer the gym for convenience, having everything you need within an arms length is nice. I also love the outdoors and exercising
