Sahil F.
Immediate relief:
Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling
Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package directions)
Rest and elevation when possible
Longer-term management:
Low-impact exercises like swimming, cycling, or water aerobics to strengthen surrounding muscles without stressing the joint
Physical therapy – often very effective for teaching proper movement patterns and strengthening exercises
Maintaining a healthy weight, since excess weight significantly increases knee stress
Supportive footwear with good cushioning
Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling
Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package directions)
Rest and elevation when possible
Longer-term management:
Low-impact exercises like swimming, cycling, or water aerobics to strengthen surrounding muscles without stressing the joint
Physical therapy – often very effective for teaching proper movement patterns and strengthening exercises
Maintaining a healthy weight, since excess weight significantly increases knee stress
Supportive footwear with good cushioning
