Immediate relief: Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package directions) Rest and elevation when possible Longer-term management: Low-impact exercises like swimming, cycling, or water aerobics to strengthen surrounding muscles without stressing the joint Physical therapy - often very effective for teaching proper movement patterns and strengthening exercises Maintaining a healthy weight, since excess weight significantly increases knee stress Supportive footwear with good cushioning
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
