Bradley B.
Well, sure! I’ll be delighted! Personally as I understood ‘english is not my first language’ a follow-along workout is someone who works out
Frequently asked questions about Exercise
How do you stay consistent with your exercise routine?
Ayola P.
So I have this 3,2,1 and execute method which really helps me to do it when I wake up in the morning, I
Some days/week I get into a spiral of a sad/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember?
π¨πππ π΄ππππ N.
Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters,
Do you think it’s better to do the exercise before or after breakfast?
Abu N.
Before breakfast is good and you should not eat breakfast right after your workout you should wait sometime after your workout
when it is better exercise, in the morning or in the evening?
Jennifer C.
The best time to exercise is when youβll be the most consistent. If youβre just not a morning person, donβt aim to exercise
How do you fit exercise into a busy life
Winifred Z.
I find that waking up early to intentionally put myself first, and exercise right at the start of the day is the best
Do you exercise before or after your healthy breakfast?
Tami T.
I normally do exercise before breakfast because you get full from breakfast and then you dont want to exercise. Hope you find this
When is your favorite time to workout?
Monica E.
Morning is my favorite time to wake up because I’m more consistent and if for any reason I’m not able to workout that
Do you prefer to work out in the morning or the evening? What excercise do you do in the mornings if you do and do you find it positively affects your mood for the day?
Brad P.
I prefer to work out in the morning but I usually canβt get there until late afternoon or early evening. I absolutely feel
What time of day do you find best for exercise and why?
π¨πππ π΄ππππ N.
I usually exercise in the middle of the atfernoon, because thatβs the best time wich fits to my schedule. Moreover, I prefer
