Ross Q.
Well, I don’t usually, I have chronic illness so it makes it harder to get things done, my advice is take the most
...How do you get everything done in a day lol
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Frequently asked questions about Exercise
What do you do for your celebration moment after your morning routine?
Addy O.
I’m a christian, so I turn on some Josiah Queen, Forrest Frank, Crowder, and a few songs by Jimmy Clifton while doing something
...Do you feel like they are going a bit too fast for a beginner?
Vict Ria V.
I wouldn’t say so. I feel like if i start too slow i won’t be as motivated to continue. Of course that
...What kind of exercice do you do ?
Angela U.
Typically, I do HIIT workouts every day. I’ll also often incorporate exercise bike, rowing machine, going swimming, or hiking (depending on my mood
...I’m want to ask what’s the best part of change In your lives after start with the exercise habits ?
Chantal N.
Consistency is the best part of creating exercise habits. It becomes a routine that allows you to feel accomplished daily. It also provides
...A good app to learn yoga?
Jennifer F.
Great question! If you are willing to sign up for a subscription, I highly recommend Les Mills. They have yoga, barre, stretching, mindfulness
...Do you do calisthenics? If not why/why not?
Crystalina R.
I am working with a personal trainer to build up to proper calisthenics. Right now, I’m doing some bodyweight work as well as
...How to get our mind to control to do exercises...
Annie I.
Joka päivä tekeminen. Jotain edes. Aina ei sama aktiviteekki vaan keksi uusia. Tämän ohjelman jatkaminen. Juhliminen jälkeen. Lopettamalla itsekriittisyyden.
...What sorts of exercise are you guys doing??
Tiffany N.
In the morning, almost every morning, I do 3 short exercises: 30 bridge/ pelvic tilt, 30 cross body crunches, and 10 supine leg
...What do you do when you are heart-broken?
Ulfat E.
Hi. I’m Ulfat. Great you asked this. I will share you my strategy. First of all, I give myself a moment to breathe
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