In the morning, almost every morning, I do 3 short exercises: 30 bridge/ pelvic tilt, 30 cross body crunches, and 10 supine leg raises. Then 3 days a week typically in the afternoon, I run 2 miles (or as much as I can of them, and walk when I can’t run anymore). I also do circuit training with EGYM, sometimes before, sometimes after, and sometimes in the middle of my 2 miles.
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