Shari Z.
For me it depended on the day. If I planned it out ahead of time I would go hiking in the morning. If
...Di you prefer to exercise in the morning or in the afternoon / evening?
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Frequently asked questions about Exercise
What is the best way to wake up early?
Jennifer F.
Wake times are so personal, but society wants us all up bright and early, so many of us have to force an early
...What’s the best place near the pacific coast to walk your dog?
Jess N.
oregon coast, let the wind brush its fingers through your hair, let the sand cling onto you as you walk, and let the
...Do you like to weight train?
William U.
Yes I spend a lot of time in the gym and work as a strength and conditioning coach. Although it is a main
...Do yo have any yoga guide
Hannah S.
I’ve been following Yoga with Adrienne on YouTube for years. It’s free and very beginner friendly. I wanted something that broke yoga down
...What makes you wanna live and be active?
Patsy P.
The only reason for my life is devotion towards my lord Krishna. There was a time when I used to be dipressed,energy less,
...How doyoustay motivated especially when you’re sick
Moses E.
Because l remember that l am far away from the start point ( l am too far away to come back , the
...What makes you motivated ?
Doa A N.
Nothing, self-motivated but things get silly when someone doesn’t meet my motivation. For my motivation to keep being lightened up, I need
...What’s the best wake up and dance song?
Steve X.
“Unstoppable “ by Sia . I had to take a few minutes to discern which of my favorites would be my best “Wake
...What are The ways you celebrate. I know how to put on a song and dance but what else is there to do?
Erica Y.
Focus on activities that offer enjoyment and recognition of your achievement. Consider activities like taking a walk, having a picnic, or engaging in
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