Eva W.
I go for 10k steps per day but in a variety of ways – go for a walk, go to the beach, go
Frequently asked questions about Exercise
What kind of exercise do you do in the morning when you don’t have time? I get up at 6:20 and am out the door at 7:05, but until about 7:00 I get ready for work (i have a lot of things to do every morning that I don’t think I can change, and I dread getting up earlier since I always get home late). What activity can you do in five minutes? I try walking to work, but it doesn’t feel like enough.
Kerry C.
I’ve downloaded an app called “seven”, which gives me some body exercises. I do this every morning and it’s only for +- 7
I need simple exercise routine
Anasua P.
Start small and easy. Do a small 5 to 10 min meditation. Then take out your yoga mat and do 2 or 3
What kind of exercise is best in the morning? Should I do it before breakfast or after?
Kurt P.
I think start by meditating your day will be much more calm and productive and then you can move into some yoga for
How do people manage to get up and go running? – I just can’t be that energetic in the morning!
Bernice R.
I think you have to put your running shoes somewhere you’ll see them in the morning as a reminder. Then just head out
Workouts/excercises when fasting or eating less? Is it reccomended to do excercises when fasting/eating less?
Mr P.
Exercise is good for health. When we eat less it doesn’t necessarily mean that we shouldn’t do exercises because our calories are decreasing
How do you recover from your workout?
Holly W.
I typically do my most intensive work outs in the evening, so I’m able to take a shower, change into more comfortable clothes
I tried with fabulous several times before, but I always fail with exercise after a while – its really not in my habits at all and I have a strong resentment to it. Any advice from someone who had similar struggles but overcame them?
Glenn X.
First of all, I would advise a change of mind set, exercise is an investment in yourself. It helps your body work better
How do you train your mind to get past workouts that you think you can’t finish because of the difficulty?
Kimi N.
I often find myself doing a workout with heavier weights that I find challenging to do, which is why I try to remind
I can’t currently stand due to an injury to my leg, and i’m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start?
Leon B.
Try the Bend app, it should offer some less leg focused stretches which is a good place to start your exercise journey. Flexibility
