Mrs W.
If you’re just starting, I recommend the very basic movements. Those are body squats. Sit down and use your legs to stand back
...If you are on not fit body, what exercise would be do? At least for 5 minutes
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Frequently asked questions about Exercise
Do you use any apps for exercising?
Isabel E.
Sim, eu uso, assim, porque eu acho melhor e foca mais no que eu quero. Eu não usei o desse aplicativo, então não
...Do u eat something before exercise?
Roderick L.
Sometimes, I eat food depending on type of workout I am going to do. If it’s abs then I eat really less...just a
...Have you been afraid of doing something that may be beneficial for you to the point of not doing it at all for years?
Ravi F.
Yes, once I needed a root canal but had a fear of needles so put it off for years, until it got so
...Are you go to gym? How can you push yourself to do it??
Kyle B.
I think about how good i would feel after I finish and get it out the way. I like to go first thing
...How do you maintain your morning routine with fluctuations in work schedule? For example, with shift work.
Christabel N.
I try to plan ahead and around the schedule as much as possible. So evaluate the night before and do any prep to
...Do you exercise daily?
Abegunde R.
Yes I do. I don’t know about you but my exercise doesn’t have to be sooo rigorous so what do I do?? I
...How early do you get up to workout? And how do you mentally/physically roll out of bed.
Christabel N.
Oof yeah, getting out of bed is really difficult because my bed feels SO good. Because of that I realized that I can’t
...Do you do the same exercise every day or what’s your rotation? I like boxing, yoga, running, and whatever exercise class there is at the YMCA I try and so one swima well to switch it up
Christabel N.
I try to do different exercises everyday! I have a membership to a personal training studio where I lift weights on Mondays and
...Where do you find your motivation for a healthy lifestyle?
Katy Q.
I know that if I keep working towards a healthy lifestyle, I will be happier all around. But I know that I can’t
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