Lesley F.
For me, it’s definitely based on how bad I want to train my body. I was telling one person about how I wanted
Frequently asked questions about Exercise
How long should a person work out for in a day?
Jodi P.
They should aim for a minimum of 30 minutes activity a day. They could increase it upto 2 hours a day, incorporating different
Does the exercise have taken a long while to show it’s result? 🤔
Mary W.
It depends on what you see as a ‘result’. When i exercise in the morning I feel refreshed and ready for the day.
Do you eat before the exercise or after?
E O.
Sometimes, on the weekends I go for a run so I eat after. However on school days I tend to only do a
Where in your home do you exercise?
Whitney Z.
Most days I only have time for short workouts (5-30 minutes). It’s easiest to exercise in my bedroom right after I wake or
Are exercise machines helpful?
Jon N.
Exercise machines are only as effective as the desire to use them consistently. Having a goal to reach helps them achieve their usefulness!
Now I’m starting with walking my dogs to the park. So How to know when do I have to increase the amount of time or the length gradually? Before this I didn’t do anything of exercise or workout.
Collin F.
Sounds like you are doing great so far and I would pt yourself on the back for that. But yeah I would gradually
How to get started and keep at it
Zane O.
The key to getting started — and to staying consistent — is finding your motive and using it as fuel.
A lot of
How to keep going even when you are Sick
Yaphet W.
I tried my best to not beat myself up if I cannot accomplish my intended tasks etc if I’m not feeling well so
Sometimes i just take a walk to the workplace. Is it enough for morning excercise?
Merle U.
Hello, normal pace walking is not considered exercise generally, walking to your office is surely good for geeting your body move but if
