Nihal E.
I run 1 mile every morning no matter what. No matter how i feel no matter what day no matter the weather. No
...Do you have a exercise habit you usually do?
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Frequently asked questions about Exercise
What to do if you are too hurry to excersice?
Laurie N.
Park further away and walk. Do stretches that only take a moment - even if it’s just upper body. If you’re sitting, move
...What is the most hardest part of getting into exercise
Hilda S.
Starting is the hardest part. Actually starting and forgetting your insecurities and perfectionism like"I’ll go on Monday" when it’s a Wednesday. Even though
...What type of breakfast are you eating?
Christina N.
It changes sometimes I’m having scrambled eggs with a little bit of cheese or I’ll just have a piece of toast, sometimes protein
...Do you workout everyday to finish the golden triangle?
Ivan G.
Yes I do but I’ve realized since I was a kid that I don’t enjoy typical workouts so I dance with a dance
...How do you like to switch up your excerise habits
Lauren G.
I like to do what exercise reflects how I’m feeling that day. If I have a lot of energy to burn off, I’ll
...How many time do you exercise?
Adrienne U.
I don’t make time for it. I drastically changed my life for the better by quitting smoking, losing all the extra weight from
...Is there any except use you do when you have a headache?
Trish Z.
I take a small amount of peppermint essential oil and put it in my palms and breath it in and out slowly for
...How does one prevent possible slippage or relapse into a bad habit?
Trish Z.
Plenty of affirmations. I have failed plenty of times and the one thing I can say I have learned is that I always
...What do you like to do for exercise?
Janani N.
The ones that make you sweat a lot, but not the ones that give you aches(I am not talking about muscle soreness). Like,
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