The ones that make you sweat a lot, but not the ones that give you aches(I am not talking about muscle soreness). Like, I feel pain in my palms if I go with planck oriented exercises. Cardio , running kind of exercises have been my favourites ( I’m a newbie though).
i like to stretch, hop on the treadmile, eliptical, and i like to do pilaties. i also like to do yoga as it amazing for the mind, and walking cause it great for enjoying nature
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
