Leci F.
Uhm exercise healthier eating/sleeping habits and lot of dedication * I’m dealing with the same problem so you not alone in this! *
...How can trim down my waist areas of my body?
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Frequently asked questions about Exercise
How celebrate small wins ?
Shreeman F.
Pat yourself on the back, let that sense of accomplishment come in, maybe go eat something you like, maybe a chocolate which you
...I struggle with celebrating. What do you do to celebrate?
Just N.
I celebrate by cultivating my self love by doing what I delight in doing such as painting, drawing, and writing. Oh! I cannot
...Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
...It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
...Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
...What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
...It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
...Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
...I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
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