How do you find exercise habits for disabled people? I’m finding it a challenge to several things. I can’t jog or run. At the moment I also have broken ribs so I can only walk short distances. Is there anything else I can do?
How do you prepare your morning exercise every day? It is hard for me to set a regular time to do an exercise every morning. How do you manage it?
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Some examples of exercise habits?
How much exercise is too much?
For those that exercise first thing in the morning, what does the time between when you wake up (but before you get out of bed) until the time you start exercising actually look and feel like? Please share not only what you do, but also what you think and feel while you do it. Thanks!
Does anyone else sometimes feel too hungry? What do you do to not over eat?
What do you say to yourself to keep exercising when it gets difficult, you don’t have time, or you’re too tired, or burned out, or feeling a little sore, etc?
How long does your morning exercise take?
What’s your favourite core exercise?

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.