Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
...Knee pain has been keeping me from my 22 day goal. Any advice?
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Frequently asked questions about Exercise
Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
...How do you exercise when you are feeling low?
Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
...Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
...What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?
Saanvi Q.
It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
...How do you let go of pain permanently?
Johan C.
I see what the pain is and treat it by knowing what caused it and avoiding it. I do things that improve my
...Well I’ll do be okay more or less I have you add some thing new that is naturally makes me healthy
Matthew Y.
I start the day with 15min yoga at the moment. I have a physical job so it helps the lower back and gets
...How do you schedule it in even when you’re tired?
Victoria E.
If you mean exercise, I pick something really light and easy to do, like yoga or a five minute walk. It’s important to
...Where is better to go to Exercise?
Enrico G.
I prefur gentle Excises at home, but enjoy takinf long walks, choosing new places to walk/run helps keep it interesting.
...What kind of exercice you do in the morning?
Kristin N.
Every morning I wake up at 2:30 and make sure I’m at the gym by 4 am then I lift a few weights
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