James N.
15-30 minutes minimum depending how my how I start my day. A typical pre-workout is my meditation and grounding session and my Fabulous
Frequently asked questions about Exercise
How do you manage your time to exercise? Has exercising dramatically changed your quality of life?
Joyce U.
It has to be intentional. You have to decide that you want to feel healthy and free in your body.You will not always
I’m easily bored and am not motivated tk move as I don’t enjoy most sport. I’m a normal build and have no motion issues. And paying to get lessons or access to a gym is not possible atm :( anything to recommend?
Deborah G.
rebounding on a mini trampoline is excellent cardio and you can also do body weight strength training like squats, lunges, and pushups. there
Is walking around the store exercise?
Leo F.
I believe this depends on the level of activity you are used to. If you in general would not spend your time walking
I really like to ride my bike down the trails to get fresh air and to change up the scenery. I find it difficult during the winter or cold months. I have an indoor bike but find it difficult to motivate myself to do it since it is not even close to the same thing. Any recommendations?
Patrick O.
Most gyms today have bikes that have virtual screens on them where you cal select anywhere in the world to ride your bike
What exactly can I do to loose some weight in the next 3weeks, my stomach area the most
Miss W.
just have home made healthy food and do regular exercises, even if it’s just 10-15 mins but show up everyday consistently and have
How long of an exercise is the best?
Amber C.
I have found 30 minutes of exercise at a time keeps me motivated to keep at it everyday, we all have 30 minutes
Do you have a morning exercise routime? if yes, can you share please?
Georgia C.
Movement is the first thing I do to start my day! I am still working on getting out of bed right away, but
How do I go about making an exercise routine especially for me?
Elin N.
What exercises do you enjoy doing. And plan all these in a work out. If you don’t like your work out. There isn’t
What quick exercises can I do in the morning that will be fun and make me motivated? I usually do yoga.
Kathryn U.
I have recently started yoga. Something by else you can do that often gets looked over is just a good solid mobility stretch.
