If you mean exercise, I pick something really light and easy to do, like yoga or a five minute walk. It’s important to listen to your body’s signals and not push yourself too hard, and moving your body in a way that is easy and gentle will still help you keep the momentum of the habit without crashing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
