Stephanie N.
It’s less about the time on the clock, and more about the flow of your day. Think about how you wake up… Do
Frequently asked questions about Exercise
It’s better to eat breakfast first and do yoga after that or do the yoga session and then eat my breakfast and take a shower?
Alisha Y.
For me, it’s better to do some yoga sessions first for your improvement on stretching and meditation, then eat breakfast and take a
How do you get yourself to a exercise class in the morning? It’s a mental struggle for me?
Olga O.
I can relate to that. I missed so many exercise classes because I forgot or I got busy or I became distracted. So
I would also like to know what to do about getting in exercise when I don’t have the motivation to get out of my chair.
Chiara Z.
Maybe you can try exercise on your chair 😉 just do some stretching (there are so many videos on youtube, you can try
Do you believe that “3 minute exercise a day is enough”?
Suzanne A.
Whatever gets your body moving is enough! Every day you take a new step and that new step will get you closer to
I want a washboard stomach! Any tips?
Jennifer F.
First, you need to consider your diet. To increase the visibility of your abdominals, you need to be eating very clean AND in
What is a good way to motivate ourselves when we do not feel like doing the routine exercise?
Toby Z.
Definitely, reminding myself that progress matters over a long run is better than dwelling on missing some days of routines.
Do you take awhile to wake up properly in the morning?
Mary Z.
Yes, snooze alarm 1 or 2 times. Want to sleep longer. Start thinking about things and need to get to work on time
Sometimes i do crazy hours at work, e.g. 6:00am until 9:00pm how can i fit in my habits if im exhausted.
Puryel F.
Just like how much time you put into your work, your habits are to be prioritized in that manner. Your job gives you
How intense do you make your exercise? Do you go all out or keep it light? Something in between maybe?
Laurie T.
The thing is with me, workouts put more of a mental strain on me than a physical. Even if i want to go
