Jordan U.
Well, I don’t really have a proper environmemt where I can run freely without some level of embarrassment (due to people staring at
...What do you do if not running?
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Frequently asked questions about Exercise
Why do you exercise usually?
Kimberly G.
I exercise usually because it enlightens my mood, boost my energy, and make we look more confident. Exercising every morning or evening can
...More exercise videos should be added in the playlist.
Arthur C.
I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
...I’ve never enjoyed running but I am trying and new to it. Any advice on enjoying running? Or sufficient alternatives? I love yoga but hate that you can’t burn as many calories.
Victoria E.
Running is hard on your body. Don’t do it if you don’t enjoy it! Find something that’s fun to do, like dance workouts
...What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
...What is an exercise that doesn’t take too long and that I could do quickly in the morning?
Reihaneh F.
Stretching. I would be helpful for your back and all muscle as the first thing you do in the morning. Gives more energy
...I need advice on how to stick to exercise habit.
Akpan T.
Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
...What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
...Why do you exercise usually?
Kimberly G.
I exercise usually because it enlightens my mood, boost my energy, and make we look more confident. Exercising every morning or evening can
...How many times per day should I exercise
Lila O.
I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
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