Dibyanee F.
I exercise for about 30 to 30 min a day starting from 5 days ago and i feel so great and light and
Frequently asked questions about Exercise
What is the best workout schedule? I’ve heard about 7 minute workouts every day, but I’ve also heard about 45 minute workouts the times a week.
Toni O.
It is different for everybody. I work out 4 times a week, broken up into categories:upper body, lower body, core, light full body
Which is your favuirite happy song to celebrate?
Bernard C.
That must sound weird, but I actually find it very efficient to listen to fx sound of applause on YouTube lol, and regarding
How do I get rid of the feeling of pointlessness of working out in the very morning??
May Q.
Think about yourself as an older person and how you want to be mobile and healthy as long as you can! Think about
Did you try different exercise hobbies/ habits other than gym?
Misty U.
I think a gym visit is a great start for building workout routines every day, but I have added a once or twice
How committed are you in going to your exercise place (gym, running track)?
Gretchen P.
Not terribly committed. I know I need to either join the y or a yoga place but can’t make myself go get started.
How do you incorporate exercise into a busy morning routine
Anamika X.
If you want to incorporate exercise into a busy morning routine, you can start with just 10 to 15 minutes of stretching or
How do you get back on the exercise wagon if you’ve fallen off?
Jeccy F.
I always schedule my work outs because I dance everyday and so I must do an exercise before I start even if it’s
If i only do a light workout for the whole body every night, but nothing extreme though, everyday, is that enough?
Utsab E.
It might fall short if I want:
Noticeable muscle growth, big strength gains, high athletic performance.
Bottom line : Consistency beats intensity.
A
Noticeable muscle growth, big strength gains, high athletic performance.
Bottom line : Consistency beats intensity.
A
How many of you use exercise as meditation
Julia S.
I totally do. I regularly do horseback riding, yoga, and running – all of which involve attending to the breath, attuning with the
