Marsha N.
My motivation comes from sounds, having a song play in my headphones motivates to me to move around. Every rhythm counts!
Louise O.
Frequently asked questions about Exercise
What do you do for exercise besides the gym?
Stewart Q.
Usually walk from the train station to my work place, 10/15 minutes two times a day. I don’t know if it can be
What’s your favourite exercise first thing in the morning?
Morgan J.
I always take my dog Noodle on a walk first thing in the morning! The fresh air, sunshine and movement each day have
what do you do when at the middle of the exercise, you feel like not finishing it?
Alexa N.
Think about how the hardest part is getting started, & I if I’ve already started I’ve already gotten over the biggest hump
What brief morning workouts can you recommend for someone who is often too stressed to make time for exercise in the morning?
Madison C.
If going to the gym is not an option or too stressful, doing simple stretches or yoga along with breathing exercises are perfect-
Why can’t I exercise regularly. Why is it so hard?
Tom Z.
I found the program works well if I follow it. For exercise I put all of my clothes and sneakers out the night
I only make short sessions, how do i expand the time span for my exersice?
Andrea X.
In my opinion, the best way to expand your time is to plan for it and expand the time gradually. By planning for
What time of day do you prefer working out?
Jessie N.
I would love to say there was a certain time of day I have scheduled for my workouts. However, my life is really
How do you find the will to exercise when time is very short / in a hurry?
Claire J.
Idk if I’m understanding your question right, but if I’m in a hurry or short on time, I’m usually a little anxious. Exercise
What should I do if I notice I’m breaking my chain and force myself more and more to get up and exercise? Should I exit the habit so that I have less habits in the morning and then come back when I imprint the other habits good enough?
Sean N.
I would recommend instead of existing the habit to scale it back time-wise and to try to make it fun whether that’s listening
