Laurie T.
The thing is with me, workouts put more of a mental strain on me than a physical. Even if i want to go
...How intense do you make your exercise? Do you go all out or keep it light? Something in between maybe?
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Frequently asked questions about Exercise
Sometimes i do crazy hours at work, e.g. 6:00am until 9:00pm how can i fit in my habits if im exhausted.
Puryel F.
Just like how much time you put into your work, your habits are to be prioritized in that manner. Your job gives you
...Which is your favuirite happy song to celebrate?
Bernard C.
That must sound weird, but I actually find it very efficient to listen to fx sound of applause on YouTube lol, and regarding
...How do I get rid of the feeling of pointlessness of working out in the very morning??
May Q.
Think about yourself as an older person and how you want to be mobile and healthy as long as you can! Think about
...Did you try different exercise hobbies/ habits other than gym?
Misty U.
I think a gym visit is a great start for building workout routines every day, but I have added a once or twice
...How committed are you in going to your exercise place (gym, running track)?
Gretchen P.
Not terribly committed. I know I need to either join the y or a yoga place but can’t make myself go get started.
...How do you incorporate exercise into a busy morning routine
Anamika X.
If you want to incorporate exercise into a busy morning routine, you can start with just 10 to 15 minutes of stretching or
...How do you get back on the exercise wagon if you’ve fallen off?
Jeccy F.
I always schedule my work outs because I dance everyday and so I must do an exercise before I start even if it’s
...If i only do a light workout for the whole body every night, but nothing extreme though, everyday, is that enough?
Utsab E.
It might fall short if I want: Noticeable muscle growth, big strength gains, high athletic performance. Bottom line : Consistency beats intensity. A
...How many of you use exercise as meditation
Julia S.
I totally do. I regularly do horseback riding, yoga, and running – all of which involve attending to the breath, attuning with the
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