Exercise

I think it’s a matter of starting small. As small as possible. Sometimes we need more time to have things stick, and we

Honestly, I don’t celebrate my success. I don’t often differentiate between failure and success, since both are experiences which I can gain things

The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for

I try to do an excercise that by the end gets hard to the point where I start to lose form,

I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead

Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will

Honestly, I feel like a newborn right after I exercise. I usually do it in the morning as soon as I wake up

You should remember the reason why you are doing all this Does this give you happiness? Are you doing it for greatness, glory,

Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.

No, I know when my body needs rest so I take a day off, after four days of exercising. I wouldn’t want to