Miss F.
I do not have a routine yet. I prefer outdoor activity to indoors. Twice I got to shovel snow and twice I went
Frequently asked questions about Exercise
How do I get started if I don’t have the time
Kristopher Y.
Just start by putting it in your schedule and then when the time comes, just do it for 1 minute. Eventually you might
Where did you draw discipline from?
Dylan O.
It comes from within, if you really want to change then you need discipline, without it what are you going to change, I
Should I join the gym?
Boyd O.
Yes but with a caveat. You must go a certain amount of time each week or stop paying into it. If you find
How do you make a life changing decision? what do you do when the need to make the decision is paralyzing and holding you back?
Brent F.
When someone breaks my trust and when I am worried about my future and when I want to know the purpose of my
How long do you excercise for?
Naelie F.
It depends on the day and what I have planned. For example if I’m sitting in class all day I might exercise for
How you make yourself do exercise?
Savannah S.
I am a young club soccer player so my exercise is practicing for at least 30min a day because I hope to play
How long do you exercise for in the morning? I find my self not wanting to do much more than five minutes, since my mornings are always rushed, and then when I do wake up in time, after 20+ minuets I’m super exausted before work.
Monika Q.
Actually.. I don’t exercise in the morning… I prefer the evening time for exercise…. just 6-7 workout postures movement…. and 1 yoga posture
What do you do in the morning which boosts your mood for the day?
Ishan F.
I first drink one glass lemon water with honey if needed and then I have a glass of milk. But the point to
Do you have a recommendation how to keep up the exercise habit while traveling? I stay a few months at one place to work and then I travel for another few months to see the country. It’s not difficult to build the routine while staying at one place, but usually I stop when I start moving around. They recommend not to rely on self discipline but rather have things constantly remind you to exercise but when moving every day to a different place that’s not so easy to do especially when you wanna travel light.
Olivia F.
The hardest part is getting started, right? There are lots of activities that you can do while traveling like yoga, running, swimming. Even
