Ihsane Q.
The best single exercise for floppy upper arms is triceps dips on a sturdy chair or bench, they directly tighten the back of
Frequently asked questions about Exercise
Im eating small amounts of good food and have cut out sugar and carbs from my diet, i exercize 30 minutes a day (and i have a very active job) but i still seem to be at the same weight and I’m in fact gaining weight. I’m not sure what else i can do?
π¨πππ π΄ππππ N.
Dear, From what i learned in the last 3 years of my body transformation , i can give you a few tips:
What’s the best total body work out at the gym? I’m never sure what to do with myself. I’ve only started going this month!
Desire O.
Start with 10 mins on the rowing machine – 100 sit-ups – 3 x 15 repetition on the certain body parts that you
What exercise do you recommend for mornings?
Lynn N.
I personally think stretches would be best, as not everyone can swim, walk, or dance, some cannot surf, some cannot jog or run.
Would you consider a morning dog walk as an exercise?
Heidi U.
Absolutely! Almost every doctor will tell you walking is one of the best exercises, and it’s easy to incorporate into your day. It
Best remedy for knee joint pain?
Sahil F.
Immediate relief:
Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling
Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package
Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling
Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package
I have a really hard time getting up early enough in the morning. Any suggestions as to how you motivate yourself to get up?
Mona N.
I mean, for me iβm muslim so itβs kinda embedded in our system to wake up for fajr prayer. and itβs sunnah to
What is your favourite way to warm up and cool down before and after your exercise?
Ms R.
Before warm-up before exercise is probably drinking water since it helps my body to hydrate and gives me energy that my body needs,
How does one begin to build core strength when they haven’t even enough to do one sit-up?
Jo N.
Start by walking. Get good supportive shoes. Build up the distance daily. Think about your form. Walk tall, shoulders back etc. Enjoy being
The hardest part of working out is making time for it, I try to do it first thing in the morning. What time do you get up to work out?
Myra O.
When I am successful at consistently working out, I do it by laying out my workout clothes and my shoes & socks, etc.,
