Marsha N.
My motivation comes from sounds, having a song play in my headphones motivates to me to move around. Every rhythm counts!
...What do you do to get motivated to exercise?
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Frequently asked questions about Exercise
What do you do for exercise besides the gym?
Stewart Q.
Usually walk from the train station to my work place, 10/15 minutes two times a day. I don’t know if it can be
...What’s your favourite exercise first thing in the morning?
Morgan J.
I always take my dog Noodle on a walk first thing in the morning! The fresh air, sunshine and movement each day have
...what do you do when at the middle of the exercise, you feel like not finishing it?
Alexa N.
Think about how the hardest part is getting started, & I if I’ve already started I’ve already gotten over the biggest hump
...What brief morning workouts can you recommend for someone who is often too stressed to make time for exercise in the morning?
Madison C.
If going to the gym is not an option or too stressful, doing simple stretches or yoga along with breathing exercises are perfect-
...Why can’t I exercise regularly. Why is it so hard?
Tom Z.
I found the program works well if I follow it. For exercise I put all of my clothes and sneakers out the night
...I only make short sessions, how do i expand the time span for my exersice?
Andrea X.
In my opinion, the best way to expand your time is to plan for it and expand the time gradually. By planning for
...What time of day do you prefer working out?
Jessie N.
I would love to say there was a certain time of day I have scheduled for my workouts. However, my life is really
...How do you find the will to exercise when time is very short / in a hurry?
Claire J.
Idk if I’m understanding your question right, but if I’m in a hurry or short on time, I’m usually a little anxious. Exercise
...What is your exercise habit routine
Miss F.
I do not have a routine yet. I prefer outdoor activity to indoors. Twice I got to shovel snow and twice I went
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