I am very lazy how to be more enthusiastic? I have taken the subscription of fabulous but I am not following it. How to feel I am worthy and deserve everything I want ? It’s the loss of hope and faith that doesn’t want me to do anything. So how to get that faith and hope that I can do anything and get everything I work for and everything will be alright?

Focus fully on you, get to know you, ask yourself questions, answer then genuinely, journal what you feel and never stop dreaming, never give up on the hope you once had, love yourself first love others second but don’t disrespect them, don’t get to the ego phase, you’ll know with time that your worth is only for you to decide and show, love the reflection cause no one else will know them like you do.

I think it’s a matter of starting small. As small as possible. Sometimes we need more time to have things stick, and we shouldn’t beat ourselves over not accomplishing everything all at once. If it’s about being more active, start incredibly simple. Even 2-5 minutes of low effort stretching is still better than not stretching at all.