How do you deal with the exercise shaming other people do when you start working out?

Actually I never experienced that during a workout. In my gym everyone are very thoughtful. But I do sometimes think that everyone will judge me when I do a curtain exercise. The secret is to differentiate between the world on your mind and the actual world. When you understand that the shaming is only in your mind and has no actual existence, it is much easier to let this feeling go. Good luck 😉

Dealing with exercise shaming when starting a fitness journey can be challenging, but it’s essential to remain focused on your goals and self-worth. Here’s a detailed approach to managing this situation:

1. Understand the Source of Shaming

Projection of Insecurities: Often, people who shame others are projecting their insecurities or fears. Recognizing this can help you see that the issue lies with them, not you.

Misunderstanding or Jealousy: Some might not understand your commitment or feel envious of your determination.

2. Develop a Resilient Mindset

Focus on Your Why: Remind yourself of the reasons you started this journey—whether it’s improving your health, mental well-being, or achieving a personal goal.

Positive Self-Talk: Counter any negative comments with affirmations like, “I’m proud of my effort” or “I’m doing this for me, not for anyone else.”

3. Address the Shaming Tactfully

Ignore and Deflect: Not all comments need a response. Sometimes, silence is the best way to shut down negativity.

Polite but Firm Response: If the shaming persists, respond assertively: “I’m focusing on my health and happiness, and I’d appreciate your support or understanding.”

Humor: Using humor can diffuse tension. For instance, if someone mocks your workout routine, you might say, “Well, I’m one step closer to outrunning you in a zombie apocalypse!”

4. Surround Yourself with Positivity

Find Supportive Communities: Join fitness groups, online forums, or classes where people encourage each other.

Lean on Loved Ones: Share your journey with friends or family who uplift and motivate you.

Limit Exposure to Negativity: Reduce interactions with those who constantly put you down, if possible.

5. Celebrate Small Wins

Track Your Progress: Whether it’s running an extra mile, lifting heavier weights, or simply feeling more energetic, celebrate these victories.

Reward Yourself: Treat yourself to non-food rewards like new workout gear or a relaxing spa day.

6. Educate and Inspire Others

Lead by Example: Over time, your commitment and results might inspire those who initially shamed you.

Share Your Story: If you’re comfortable, talk about your journey to break stereotypes or misconceptions about fitness.

7. Seek Professional Guidance

If shaming impacts your mental health, consider speaking with a therapist or counselor. They can provide coping strategies and boost your self-esteem.

8. Remember the Bigger Picture

Your fitness journey is about you and your well-being. External opinions, especially negative ones, don’t define your worth or progress.

By maintaining focus, surrounding yourself with positivity, and addressing negativity constructively, you can overcome exercise shaming and continue your journey with confidence and pride.