What are the best exercises to lose weight fast?

Joshua W.
Walking. Walking is one of the best exercises for weight loss — and for good reason. …
Jogging or running. Jogging and running are great exercises to help you lose weight. …
Cycling. …
Weight training. …
Interval training. …
Swimming. …
Yoga. …
Pilates.

Henrie F.
A mix between cardio and strength is best, cardio gets your heart pumping and burns more calories while more muscle mass means you need more energy – your body burns more and that means you can eat more while still losing weight.

Cecily P.
High intensity interval training will do the trick but ask yourself why you think it’s so important to lose weight fast?

Stephen F.
Any excercise is good for losing weight, maintaining a good diet and calorie deficit (eating less calories than what you normally would) is what really makes a difference.

Maira G.
First of all, fast to lose weight is just a myth. Gradually, with determination, patience and consistency you can reach your goal. Develop your habbit of eating balance diet without quitting anything it's my suggestion. Just eat healthy , don't do hard exercises just simple warm up moves are best in starting phase, later do for some mature moves like jumping, mountain climb moves etc.