My core fitness routine for beginners would be along the lines of:
15 leg raises
15 bicycle crunches
15 sit ups
10 bicycle crunches
10 leg raises
Then finish by taking a one minute walk through your home
Remember that fitness is not achieved by immediately pushing yourself to be the best, but it is how you build up the strength to keep going . Take your time with all of the excercises- no one’s judging you. If you are struggling then just reduce the amount of exercise and build it back up again when you feel ready.
If it was easy, it wouldn't be worth it 🙂 Hope this helps!
Simple core for beginners are : Plank, push-ups, and bicycles. Always a go to when I’m lazy to go to gym.
Boxing is a fun way to improve core too if you find normal core focused class boring. It’s important to have the right fundamentals for boxing so you use your core rather than just arm.
What I mean is that I made it as a habit and started gradually from the easiest workout to the hard ones. If you start gradually , you won't be tired . Thanks for asking.
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- How do you stay motivated when hard work feels like it is not having the desired results?
- What exercise works best for you?
- What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
- What kind of exercise do you do? And before or after a morning shower?
- How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
- Will you see some changes in your body after doing morning exercises for some time?
- Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
- When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?