My core fitness routine for beginners would be along the lines of:
15 leg raises
15 bicycle crunches
15 sit ups
10 bicycle crunches
10 leg raises
Then finish by taking a one minute walk through your home
Remember that fitness is not achieved by immediately pushing yourself to be the best, but it is how you build up the strength to keep going . Take your time with all of the excercises- no one’s judging you. If you are struggling then just reduce the amount of exercise and build it back up again when you feel ready.
If it was easy, it wouldn't be worth it 🙂 Hope this helps!
Simple core for beginners are : Plank, push-ups, and bicycles. Always a go to when I’m lazy to go to gym.
Boxing is a fun way to improve core too if you find normal core focused class boring. It’s important to have the right fundamentals for boxing so you use your core rather than just arm.
What I mean is that I made it as a habit and started gradually from the easiest workout to the hard ones. If you start gradually , you won't be tired . Thanks for asking.
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴