There are many different types of exercises some traditional and some less traditional. Some traditional exercises are: Running, walking, lifting weights, stair climber, swimming (my favorite), cycling, and different types of gym classes at your local gym. Other non traditional exercises enclude: snowboarding, mountain biking, hiking, backpacking, scuba diving, snorkeling, biking instead of driving, surfing, and so much more. When it comes to walking I generally do 10 min to 2 hours. I always go with my girlfriend (we live together) which making going for a walk easy. I would say if your walking for an exercise do it for 25+ and walk with someone: family, loved one, dog, or just a friend. This will make if it more fun and easyer to keep it up in the future.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
