Howdy! For me my go to workout is taking my dog for a run. Though it can be difficult to motivate myself to workout, knowing I am helping my furry friend out helps me stay motivated to keep going!
There's an app called finch with quick and easy workouts, such as one minute couch exercise. Things like this might be on social media's aswell, such as YouTube. Quick stretches and things like that are also useful. Just go with the flow! Hope this helped 🙂