Just a week. I broke my leg 6 weeks ago and have been using this piece of my routine to get stretched before I get out of bed. The routine in general has me more focused throughout the day and starting with even mild exercising has helped me thinking about it and doing those stretches throughout the day.
I have been excercising for a couple weeks now. I have a chronic illness so I couldnt work out or anything like that for years. I starterd reaally slowly, but I do notice changes. Things are getting a little easier. I can only do low Intensity work outs, so I use my home trainer bike a lot. And do some work outs to strengthen my muscles. Slowly feeliñg a little better with each movement.
Depends on what you count as exercising. I hike twice a week, been doing that for 15 years. I am stronger now, can go longer. I do yoga twice a week, for about 2 years. I couldn’t do a regular plank, now I can. I do weights twice a week for 20 minutes but I need to increase the weight. I do abs every day for 5 minutes, it helps my back especially.
I’ve been exercising for about a couple of weeks. I just do a 5 minute yoga routine after I wake up, and try to take 1-2 walks a day around my neighborhood. I’ve noticed a lot more mental clarity when I exercise throughout the day ☺️🌸
Exercise has been important to me for most of my adult life, however I often have forgone it for long periods of time. I’ve been using this app since the first of August and it’s helping me keep exercise as a priority.
I’ve been exercising on and off for twenty years. When I’m in a serious weightlifting cycle, I see tremendous progress and feel much stronger and more energized. Be patient. Start with small steps towards a larger goal. Fitness should be part of a lifestyle not just an activity driving towards a singular goal. With most new routines, you’ll see small progress over the course of weeks, with larger milestones taking 2 – 3 months to hit.
I’ve been exercising for 4 months in the evening. Yesterday I started exercising in the mornings and it is great! I feeling more confident and energized for the day.
I just started maybe 10 days ago ..it’s kinda better now to start something new and excited about to get away from laziness ..changes ,I would only like to tell it’s kinda movitating…hopefully will see the desired changes soon
Before I started using Fabulous I’ve been exercising on and off usually for about few months and then I quit for various reasons, but when I was exercising I usually saw the changes in a week already. Important is though, that only exercise isn’t enough – it’s always 80% your diet and only 20% exercise. Right now with fabulous I’m only exercising for three days in a row. Right now I’ve returned to yoga because of my back problems. And three days is too little to see any changes. But I’m hopefull it’ll make a change 🙂
About a month now. I just started with walking and one pushup. I’m not going for a marathon or buff. Just to live a little longer and better so ihave more time in my life with my family. That makes it easier to go on myself. I try not to bet myself up but just make small, good-feeling gains
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
