Be patient. Start with small steps towards a larger goal. Fitness should be part of a lifestyle not just an activity driving towards a singular goal. With most new routines, you’ll see small progress over the course of weeks, with larger milestones taking 2 – 3 months to hit.
But, regarding your question, every time I follow a routine seriously, I can see changes. More important yet, I FEEL CHANGES!
Anyway, forget about how long will it take to look this way or another, to learn this stuff or another, to achieve this goal or another!
Just take the daily task and do it, without question it. Do it! Like Shia Labeouf said (jajahhs)
If you do it this way, you will feel good everyday for winning that day “battle”. AND YOU, eventually, WILL WIN THE WAR!
I was a no-runner. I started small. In the beginning I just walked. After that I started to jog. 2 weeks ago I started to run, guided by a coach. but today was my first time to run non-stop 30 minutes. So, I see a slow but steady progress.
- What is your favorite exercise for your morning routine?
- What are some quick full body workouts I can do at home without special equipment?
- How do you warm up before stretching? Especially when going for a run is not an option?
- Are walks okay in the morning if you don’t find the time to exercise?
- How do you motivate yourself to finish routines when you have a really bad day?
- I manage a 24/7 workplace and often work odd hours. How do I reel in a sleep schedule when my work schedule has frequent changes? Thanks.
- If you do yoga in the morning, how do you stay focused? I keep losing focus whenever I practice at home.
- Do you normally exercise before or after breakfast?
- What kind of exercise habit do you have in the morning?
- What do you do when you miss an exercise session to keep your momentum going?