Be patient. Start with small steps towards a larger goal. Fitness should be part of a lifestyle not just an activity driving towards a singular goal. With most new routines, you’ll see small progress over the course of weeks, with larger milestones taking 2 – 3 months to hit.
But, regarding your question, every time I follow a routine seriously, I can see changes. More important yet, I FEEL CHANGES!
Anyway, forget about how long will it take to look this way or another, to learn this stuff or another, to achieve this goal or another!
Just take the daily task and do it, without question it. Do it! Like Shia Labeouf said (jajahhs)
If you do it this way, you will feel good everyday for winning that day “battle”. AND YOU, eventually, WILL WIN THE WAR!
I was a no-runner. I started small. In the beginning I just walked. After that I started to jog. 2 weeks ago I started to run, guided by a coach. but today was my first time to run non-stop 30 minutes. So, I see a slow but steady progress.
- What can I do to do my morning exercise every day? Any helpful tips?
- Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
- Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
- How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
- When is the best time to exercise according to science. Before or after a full meal?
- How do you get someone who is experiencing depression to exercise?
- What do I do on days where I don’t feel that I have the energy or willpower to exercise?
- What do you do when you don’t have enough time?
- I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
- What kind of exercise do you do?