Quick exercises Simple activities, such as a short brisk walk, dancing to music, or even a few jumping jacks, can help get the heart and breathing rate up, which can wake the body up faster
I like to do some simple stretches and a bit of yoga (like butterfly pose and that kinda thing) to start off then I move on to my usual workout exercises (I like to start off small so I don’t wear myself out too quickly) this usually takes around 10-15 minutes. Hope this helps xx
Drink fruit water but actual fruit water from the fruit itself it has electrolytes and you’ll be energized our body is a energy source, so you have to let it have it and water actually makes you more thristy
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
