Raven Y.
I love morning yoga! It feels less daunting than a cardio- or strength-heavy work out, and is a peaceful way to start your day while moving your body and getting yourself into a good headspace each morning.
Silje W.
Starting with mountain climbers which gives your body a little warm up
Then,russian twist enables body flexibility
Adding a little nudge to your body go for abdominal crunches and bicycle crunches
Then,to increase the stamina do plank
A good start in everyday morning
Then,russian twist enables body flexibility
Adding a little nudge to your body go for abdominal crunches and bicycle crunches
Then,to increase the stamina do plank
A good start in everyday morning
