Starting with mountain climbers which gives your body a little warm up Then,russian twist enables body flexibility Adding a little nudge to your body go for abdominal crunches and bicycle crunches Then,to increase the stamina do plank A good start in everyday morning
I love morning yoga! It feels less daunting than a cardio- or strength-heavy work out, and is a peaceful way to start your day while moving your body and getting yourself into a good headspace each morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
