You can start with some stretching exercises. You can also go for jogging for 5 minutes in a room or terrace if possible. Try to learn some simple exercises first and then go for advance. If possible then try to increase your exercise time up 10 to 20 minutes. Don’t go for heavy exercises go slowly according to your body.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
