Running, of course. My city is surrounded by mountains, so I try to go walking and running in the mountain parks near my home, or if it’s special, far from home. Riding bike is another efficient solution if you don’t like mountains.
HIIT is the best at building muscles and losing weight while giving the same benefits as cardio in less time. Increase in muscle mass will help more in weight loss than cardio alone.
You can go for insanity programs ! They are known to be super intense but exist in several formats (20 minutes, 30 minutes, and 1 hour) and don’t require any material, only body weight. I’m doing the insanity max30, the 30 minutes one, and it’s great !
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
